Loving The Self With Forgiveness
by Tabitha
When it feels difficult out there, or inside, we can get stuck in over thinking, stress and blaming ourselves. Let's find a different approach. I suggest forgiveness of self as a route to a more peaceful experience of the present moment. An important route back to self-love and with it, healing. Let's allow ourselves to have made mistakes in the past. Let's allow ourselves to have done stupid and dishonorable things in the past, just as we have also been generous and kind. We've been all those things. This practice contains periods of silent focus, which can be difficult! The mind will wander, and this happens even more in times of stress. Let's agree before we start that it's okay if we get carried away with a short, just refocus, even if we need to do this repeatedly. Photo by Damir Kopezhanov on Unsplash
