Mirror Gazing Meditation - A Practice In Acceptance

In this guided practice, I will guide you through a mirror-gazing meditation technique that you can do whenever you are experiencing a stressful moment, or even a moment of self-doubt. In this practice, rather than closing your eyes and looking inward while you meditate, you will keep your eyes open while gazing into your own reflection in a mirror. Gazing into your own eyes can be a powerful tool to help turn your attention inward and focus on how you really feel, and not just how you look.

Reviews

Really powerful and touching!

What a wonderful meditation! I’ll never look at a mirror the same again ⭐️