10:38

Self-Esteem Building Meditation: "I Am"

Name: Self-Esteem Building Meditation: "I Am"
Uploaded: 2024-12-09T19:37:55.000Z
Duration: 10 min 38 s
Channel: Erika Greiner
Description: This practice takes a trauma-informed, nurturing, and accepting approach to building self-esteem. Dive into the ancient wisdom of yoga, reminding us that we are one with the earth, and that has always been enough.

by Erika Greiner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice takes a trauma-informed, nurturing, and accepting approach to building self-esteem. Dive into the ancient wisdom of yoga, reminding us that we are one with the earth, and that has always been enough.

Self Esteem Self Acceptance Body Awareness Affirmation Trauma Informed Visualization Empowerment Grounding Yoga Affirmation Practice Trauma Release Heart Visualization Grounding Technique

Meet your Teacher

Erika Greiner

Asheville, NC, USA

Meet your Teacher

Erika Greiner

Asheville, NC, USA

© 2026 Erika Greiner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.