30:01

Day 21: Intuitive Flow

by Lorraine Nylund

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
99

This is a flow track that takes you through all the steps you have learned these last weeks… let Dr. Michaelson’s voice take you on an intuitive, expansive and freeing journey. Feel the flow throughout your body. Take note of places in your body that is sluggish and spend extra time encouraging flow.

IntuitionFlowFreeing JourneyBodySluggishnessLet It FlowTensionEarthSelf LoveGuidesTension ReleaseEarth ConnectionChakrasChakra ClearingExpansionGuide ConnectionsIntuitive Flow

Transcript

Soul strong meditations,

Intuitive flow.

Breathing in and bringing your awareness into the body.

Taking or changing any posture that you need.

Opening.

Returning to Earth Connect.

For five breaths.

Breathing in and bringing your awareness into the body.

Breathing in and bringing your awareness into the body.

Breathing in and bringing your awareness into the body.

Returning to tension release.

Breathing in,

Finding tensions.

Breathing out,

Releasing.

For five breaths.

Returning to clearing each chakra,

One at a time.

Floating in the colour.

Moving through and releasing.

And opening.

And opening.

Taking three or four breaths with each chakra.

Opening.

Taking three or four breaths with each chakra.

Moving through the Norton you you returning to working with space and the awareness of space expanding your awareness moving the earth energy through the body into the head moving the earth energy through the body moving the earth energy through the body moving the earth energy through the body moving the earth energy through the body moving the earth energy through the body opening to your guides your ancestors opening to support taking five breaths you you now when you're ready fully opening your intuition Asking your body to show you your yes.

Today,

Spending time with your yes.

You're ready,

Returning to neutral.

And then asking your body to show you your no today.

Taking some breaths amplifying your no.

Now when you're ready,

Relaxing into your deep healing state.

Bringing self love.

Bringing self love.

Opening your intuition fully.

You feel expanded.

You feel open.

You feel the flow.

And in this place of intuition.

I know you have the answer.

To all of your questions.

You know how to work with your intuition.

You trust your body.

You trust your intuition.

Staying in this place for five breaths.

Taking your time.

You trust your body.

And when you're ready,

Returning to any steps that need extra time.

And when you're ready,

Returning to any steps that need extra time.

Flowing from intuition.

To the awareness of what needs extra time.

Allowing your body to guide you.

You flow between.

You flow between.

You flow between.

You flow between.

You flow between.

You flow between.

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You flow between.

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You flow between.

You flow between.

You flow between.

You flow between.

You flow between.

You flow between.

You flow between.

You flow between.

You flow between.

You flow between.

You flow between.

Meet your Teacher

Lorraine NylundBritish Columbia, Canada

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© 2026 Lorraine Nylund. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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