07:25

Release Anxiety & Panic

Name: Release Anxiety & Panic
Uploaded: 2020-11-07T19:20:07.000Z
Duration: 7 min 25 s
Channel: Selomon
Description: This is a short and simple guided meditation using relaxation and breathing techniques to help you with anxiety and panic attacks. You'll also have a moment to connect with gratitude. Try this meditation before during or after any anxiety or panic attacks.

by Selomon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.7k

This is a short and simple guided meditation using relaxation and breathing techniques to help you with anxiety and panic attacks. You'll also have a moment to connect with gratitude. Try this meditation before during or after any anxiety or panic attacks.

Anxiety Panic Meditation Relaxation Breathing Gratitude Acceptance Grounding 4 7 Breathing Self Acceptance Relaxation Visualizations

Meet your Teacher

Selomon

Princeton, WV 24740, USA

Meet your Teacher

Selomon

Princeton, WV 24740, USA

© 2026 Selomon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.