Release Anxiety & Panic

This is a short and simple guided meditation using relaxation and breathing techniques to help you with anxiety and panic attacks. You'll also have a moment to connect with gratitude. Try this meditation before during or after any anxiety or panic attacks.

Transcript

Welcome,

Welcome.

This meditation is designed for you if you're experiencing a panic attack or some anxiety now or at some other time.

If you're in a state where you have an extreme amount of energy and you don't know what to do with it,

Then I suggest you go for a walk.

Find something to do that may be productive.

Otherwise,

If you can,

Close your eyes and allow yourself to relax.

Do what you have to to be comfortable.

Go ahead and begin to breathe,

Inhaling to seven,

Holding for one second and then exhaling,

Counting to seven.

Remember that everything you're feeling,

You're experiencing is okay.

And so as you breathe,

Just accept everything that you're feeling.

Anxiety and panic attacks,

They happen to a lot of people.

They've happened to me before and it's changed my life.

It's gotten me to do the things that I've always dreamed of doing.

So as you breathe and relax,

Just remember everything has a reason.

Remember you're more than these feelings.

These are just a temporary experience.

Right now,

Think back to a time that you felt really relaxed.

Just imagine yourself there right now,

Tuning into the feelings,

The emotions.

Bring to mind something that you're grateful for.

Tune into that feeling of gratitude.

Notice how it melts away any anxiety,

Any panic.

Send the feelings of anxiety and panic gratitude for helping you to come to this moment in your life where you may now take a huge step toward your best,

Truest self.

Anytime you need,

Just remember to breathe.

Accept everything that you're feeling because it's okay,

You're here.

You're not alone.

A lot of us feel it.

And as you accept it,

It will fade away.

And you will gain knowledge and wisdom and everything you need to move on and succeed.

When you're ready,

Begin to come back,

Feeling relaxed at ease.

Your mind becomes more clear.

Your feelings and emotions have settled down.

Returning to the breath that brings you back into your body.

Feeling gravity helps you to stay grounded.

At your own pace,

You can wiggle your toes,

Wiggle your fingers,

Move your body if you need to,

And gently open your eyes.

I wish you all the best and I have felt these feelings a lot as well so when I said you're not alone,

I mean it.

You got this.

Just keep breathing and moving forward.

Have a great day.

Namaste.

Reviews

This is very helpful and your voice is soothing. Thank you.

I *love* meditations by Selomon! Really work for me.

Perfect! So very helpful! Thanks so much.
🙏🏽✨💚✨🕊️🙇🏽‍♀️

Just what I needed in this moment. Muchos gracias 🙏🏽

Thank you for this grounding and supportive meditation. I needed this. 🙏

Narration + background music left me feeling very relaxed, peaceful 🙏

This helped me get back to my breath and steady myself again in midst of overwhelm and panic. Thank you x

A thousand thanks for this sweet, gentle reminder that WE got this. ✨💪🏻✨

I pledge to listen to this every day this week. There is so much to be learned in this short lesson. My sister's caregiving has eaten me up for the past year. I see now how I can be spurred to good actions from that energy and escape pain they cause. Thank you. 🙏

I was having a rough end to a day and It got alot worse. I knew this wouldn't become a panic attack just severe anxiety. This got me from crying to calm so thank you 🙏

Loved the part when they fell you to just accept the feeling! That instantly eased my anxiety! Xx

✨Very soothing and compassionate/understanding w/perfect light background music. I feel a lot better and will be practicing this one often.✨ Thank you! 🙏🏻☮️

Thank you so much for helping with a sudden panic attack I was experiencing 🙌

Thank you so much. I did two meditations before this but this was the one that stopped my anxiety attack and I really appreciate it.

Thank you, this really helped me this morning.

So helpful and soothing. Great voice. Thank you! Namaste 🙏

Thanks for the good vibes! Feelin calmer.

You really helped me. Thank you. 🙏🏼

Amazing. So helpful. I was having a pretty extreme panic attack right as I am trying to fall asleep. It is really helping me to calm down.

My panic/anxious feeling was better after this meditation. Very grateful of your work. Appreciate it. Thank you.