Softening Self-Criticism: EFT Tapping For The Inner Critic

Many sensitive souls hold themselves to impossibly high standards and speak to themselves more harshly than they would ever speak to a friend. This guided EFT session offers space to release self-judgment and soften the inner critic. With gentle tapping, we’ll honour the pain of criticism and begin to open to kindness toward ourselves. No EFT experience needed — simply follow along.

Use the EFT points that you are familiar with. I start at the top of the head and work downwards on all the body points.

Reviews

I enjoyed this gentle meditation. It was helpful and I enjoyed the tapping. Thank you 😊 🙏❤️
Karl

Excellent and very much needed today. Thank you 🙏🏻

Love this. Perfect for a hard and busy week where it’s so easy to feel I can’t keep up and I’m not enough. It now feels easier to bring gentleness to myself.