19:01

Complete Meditation Instructions

Name: Complete Meditation Instructions
Uploaded: 2022-04-13T05:00:43.000Z
Duration: 19 min 1 s
Channel: C W
Description: MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness in a scientifically supported and rigorous form. The center is a part of UCLA's Cousins Center for Psychoneuroimmunology and the Semel Institute for Neuroscience and Human Behavior.

by C W

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness in a scientifically supported and rigorous form. The center is a part of UCLA's Cousins Center for Psychoneuroimmunology and the Semel Institute for Neuroscience and Human Behavior.

Meditation Mindfulness Mental Health Body Awareness Sound Awareness Emotional Awareness Present Moment Thought Labeling Self Compassion Curiosity Neuroscience Present Moment Awareness Breathing Awareness

Meet your Teacher

C W

Los Angeles, CA, USA

Meet your Teacher

C W

Los Angeles, CA, USA

© 2026 C W. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.