Laughing Out Loud

Laughter is the best medicine! Yes! Simonette will initiate "Laughing Out Loud" practice, a contagious effect where you will find yourself joining in and having a good ole' belly laugh. Sometimes we can laugh so hard, tears come too - this is a wonderful release of emotions and gives us an uplifting endorphine hit. Enjoy a good belly laugh mind reset every day. LOL made with love for you.

Transcript

So welcome to our minute of wild,

Fun laughter.

And you might like to just take in a few deep breaths to begin with and as you exhale,

You exhale with a big,

Haaaaaa.

So just like a haaaaaa.

That kind of thing.

So let's all together take in a big deep breath and haaaaaa.

Let that out.

Let's do another one.

Breathing in together.

That's it.

And haaaaaa.

Oooooo.

Yay.

Have a listen to all the beautiful laughter and join in.

Just let your mouth open up.

Take a big deep breath.

Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha Oh,

That was so wonderful.

And just enjoying now,

Reflecting on your body and just how you feel.

So uplifted.

Thank you for joining us here in this wonderful wild laughter moment throughout the day.

Anytime.

Guaranteed a belly laugh.

And remember that laughter really is the best medicine.

Much love to you.

Bye for me.

Reviews

Really did the job and brought lightness to my morning, thank u 🙏

Great break! Got me laughing and yawning. Thank you!

I love love love these laughing minutes with all of you ! Thank you SO very much for turning my sad heart into such joy ⭐️

Oh I loved this. I don’t remember the last time I really laughed. Cried too. Good release. Thank you

That was absolutely brilliant Sim. It really cheered me up to try and join in with that laughter after the stress and tense feelings I
've had today. Thankyou so much.

Thank you so much!! 😅😅😅🙏🌷✨

Lovely!

Thank you so much!

Just what I was looking for. Refreshed and energized
😆☺️😂🤣😅😄😀😃😄☺️😊😹

That was so good! I'll come back to this one often!!! Thank you very much!

I’m not someone who laughs easily, and this really worked for me- thanks!!

This short meditation is life, thank you 🙏🏻

Love it!