11:24

Lovingkindness Meditation For TBI/Concussion

Name: Lovingkindness Meditation For TBI/Concussion
Uploaded: 2024-01-13T00:16:41.177Z
Duration: 11 min 24 s
Channel: Michael Arnstein
Description: Living with chronic symptoms of TBI (traumatic brain injury) and concussion can leave us mistrustful of our bodies and full of self-blame. In this meditation, we cultivate self-compassion to rebuild trust and connection with our bodies.

by Michael Arnstein

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Living with chronic symptoms of TBI (traumatic brain injury) and concussion can leave us mistrustful of our bodies and full of self-blame. In this meditation, we cultivate self-compassion to rebuild trust and connection with our bodies.

Lovingkindness Meditation Tbi Compassion Body Scan Awareness Healing Self Compassion Non Judgmental Awareness Self Healing Affirmations Breathing Breathing Awareness Concussion Healing Visualizations Visualizations

Meet your Teacher

Michael Arnstein

Los Angeles, CA, USA

Meet your Teacher

Michael Arnstein

Los Angeles, CA, USA

© 2026 Michael Arnstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.