21:20

Soften & Soothe Body Scan

Name: Soften & Soothe Body Scan
Uploaded: 2021-03-14T21:05:26.000Z
Duration: 21 min 20 s
Channel: Stephen Downey
Description: This compassionate body scan with the Mantra "Soften, Soothe" is the perfect evening meditation to help Soften and Soothe your body after a long day. It takes elements from mindfulness and self-compassion to give you a truly relaxing bodyscan.

by Stephen Downey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

903

This compassionate body scan with the Mantra "Soften, Soothe" is the perfect evening meditation to help Soften and Soothe your body after a long day. It takes elements from mindfulness and self-compassion to give you a truly relaxing bodyscan.

Relaxation Body Scan Self Compassion Softening Breathing Motivation Awareness Mindfulness Dedication Breath Counting Intention Setting Awareness Expansion Breathing Awareness Intentions Mantras Mantra Repetitions Mind Wandering

Meet your Teacher

Stephen Downey

Dublin, Ireland

Meet your Teacher

Stephen Downey

Dublin, Ireland

© 2026 Stephen Downey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.