Your Next Step - Focusing Journal Practice

So few of us know how to listen to and decode the wisdom in our bodies. Focusing, founded by Eugene Gendlin, involves holding open, non-judging attention to your internal knowing, which is experienced in the body but is not yet in words.

This Focusing Journal Practice will help you to sense into the next growth step that is trying to emerge from within a current problem. It is helpful to understand that your body is always leaning into its next growth step; you just need to learn how to listen to and act upon it.

If you have trouble identifying the more subtle cues about your uncomfortable emotional states, you will be supported to address the "stuck feelings" in your body through Gendlin's six classic Focusing steps.

Reviews

So good! I appreciate you putting this together and offering it here. I needed something today and I wasn’t sure what it was. This session fit the bill!