Progressive Muscle Relaxation (PMR) To Reduce Tension

A short guided practice which reduces physical tension and promotes relaxation, as well as increasing your body awareness.

PMR is typically done in a comfortable, quiet environment, and can be practiced either lying down or sitting up.

The technique involves tensing and then relaxing different muscle groups in the body, one at a time.

You will learn to recognise tension and relaxation patterns as they show up in your body.

Notice, be curious and enjoy.

Reviews

Very relaxing PMR exercise. A useful pick-me-up for the rest of the day.