Guided Meditations for Self-Compassion

4.8guided•19 min•

Inner Child Healing

Saqib Rizvi

4.6guided•11 min

Befriending Feelings Of Inadequacy

Willa Blythe Baker

4.8guided•9 min•

Embrace the All of Your Being

Melinda V. Jacobs, Transformation Guide

4.7guided•11 min

Healing Trauma - Soft Belly Breathing Meditation

Spencer Burnside

4.7guided•18 min

Releasing Tension When Triggered

Jess King

4.7guided•11 min

Breath Based Meditation To Dissolve Anger & Frustration

Lisa Greenbaum

4.8guided•11 min•

Inner Child Healing

Patrizia Pisano

4.8guided•5 min•

Overcoming Fears With Acceptance And Power In 5 Minutes

Carrie Suwal

4.8guided•7 min

Grace & Compassion Offering

Rebecca

4.8guided•10 min

Lovingkindness (Metta) Meditation

Jenny Mayo

4.8guided•27 min

Body Appreciation Meditation (Live Recording)

Selena Lael

4.9guided•4 min•

Feeling Overwhelmed

Cathy Doherty

4.7guided•17 min

Inner Child Healing Meditation - Love & Forgive

Maria Kozak

4.8guided•10 min

Meditation To Sooth Anxiety And Upset Stomach

Brittney Ellers

4.9guided•23 min

Healing Your Heart's Deepest Wounds Through Self-Forgiveness

Alicia Ashley

4.8guided•10 min

Menopause Reading & Meditation - A Reflection On Our Own Self-Worth And Visibility

Henny Flynn

4.7guided•30 min

The Paper Lantern

Brian M. Taylor

4.8guided•10 min

Ho'oponopono Prayer Meditation (extended)

Kerri Lynn

5guided•30 min

Eagle Higher Vision Spirit Animal Activation Meditation

Cathy Weber Zunker

5guided•39 min

Free-Flow Journal Writing For Healthy Weight

Nancy Inspired

4.9guided•24 min

Why Open Eyed Meditation?

InnerSpace

4.7guided•11 min

Kindness And Compassion (Metta Practice)

Melo Calarco

4.9guided•11 min•

Learning To Surrender: The Feminine And Masculine

Tariro Mundawarara

4.9guided•13 min•

EFT For Self Compassion & Kindness

Jennifer Jones

4.8guided•11 min

Simple Self Love Meditation

Danny Dang

4.7guided•19 min

Compassion Meditation

Mark Coleman

4.8guided•12 min

Self Love Meditation

RM Bodhi

4.9guided•10 min

Safe Haven In The Storm Resource Resilience Mindfulness Sit

Simon McKibbin

4.9guided•10 min

Safe Haven In The Storm Resource Resilience Mindfulness Sit

Simon McKibbin

5guided•8 min

Appreciating Your Unique Body

Sarah Leola

5guided•23 min•

Befriending Our Loneliness

Caytana Lydia Hrachowy | satya somatic coaching

4.9guided•13 min

Loving-Kindness Meditation: Kindness 101 (Metta)

Nina Gruenewald

4.8guided•20 min

The Gentle Art Of Listening - 20 Min Daily Insight

Peacebeam

4.8guided•9 min

Your Teen's Activation Meditation

Kelley Webb

4.7guided•15 min

Guided Self-Massage

Amy Moroz

4.9guided•11 min•

Simplicity And Stillness To Let Go Of Overthinking

Clare Downham

5guided•17 min

Meditative Body Scan

K White-Trevino/Caritas with K

4.8guided•12 min•

Accepting Reality

Lynn Fraser

4.8guided•10 min

Embracing Self-Love And Acceptance

Linda Berg

4.8guided•13 min

Bring On The Magic Within Me EFT Tapping Meditation

Nicole.For.Real

4.7guided•19 min

Soothing Difficult Emotion With Compassion

Kimberly Beecher

4.7guided•14 min

Allow Yourself To Slow Down

Josie Frid

4.7guided•18 min

Allow Yourself To Be As You Are

TJ M

4.9guided•15 min

Mindful Self Compassion - Loving Kindness For A Loved One

Christine Grace McMulkin

5guided•29 min

Self-Compassion & Somatic Body Healing

Abi Beri

4.7guided•6 min

Self-Love Mantra Meditation

Julie Skon

4.9guided•9 min•

Morning Meditation For Self-Love And Compassion

Lai Tattis

4.8guided•13 min

Feel, Soften, Heal – Breath Practice For Emotional Release

Kieran Graham O'Shea

4.8guided•9 min

Psalm 20: A Lectio Divina

Nicky Temple

4.8guided•11 min

RAIN Self-Compassion In Relationships

Heidi Smith

4.8guided•4 min

Empowered To Make Changes Affirmations

Karen Vos

4.8guided•17 min

Havening Meditation For Creating Possibilities & Positivity

Kate Truitt

4.7guided•4 min

Meditations For Chronic Pain And Terminal Illness: Day 2

Jay Chodagam

5guided•5 min•

From Broken Heart To Wholeness: A Healing Journey

Melinda Bernstein

4.7guided•14 min

Self-Care Is Not Selfish: Build Resilience During Coronavirus

Maura Mulloy PhD

4.8guided•13 min

Inner Child Meditation | In Lesson 11 In My Self Love Course

Jamie Wozny

4.7guided•29 min

Accept & Embrace Your Grief

Ipek Williamson

5guided•8 min•

RAIN Of Self-Compassion Meditation

Deborah D'cruz

5guided•17 min

Yesterday, Today, And Tomorrow

Alon Ferency

4.8guided•57 min

Mmmm Bath

Alison David

4.6guided•1 min

1-Minute Meditation On Trust

Dominey Drew

4.7guided•12 min

12 Minute Self-Compassion Recharge Practice

Heidi Hanna

4.8guided•19 min

Welcoming Emotions Home In The Body

Kristy Arbon

4.9guided•6 min

A Journey Towards Self-Love

Angela Choi

4.8guided•5 min

Let Them Make You The Bad Guy - With Music

Rebecca Wild

4.8guided•14 min

Creative Flow Activation

Sasha Marie

5guided•8 min

EFT Tapping To Soften The Inner Critic

Marcella Friel

4.9guided•12 min

Processing Vicarious Trauma

Gianna Vallefuoco

4.7guided•5 min

Releasing Attachments

Patricia

4.8guided•14 min

Relaxation Under Lake Waves

Jacob Watson

4.9guided•9 min

Healing Meditation For Women: Perfect In The Eyes Of Nature

Tori Allenspach

4.7guided•17 min

Emotional Flashback Grounding - Trauma Informed

Heidi Fischer

4.7guided•9 min

Trust The Timing Of Your Life

Christa Fontaine

4.8guided•15 min

Guided Meditation: Greet Your Feelings With Compassion

Amandine LRH

4.9guided•41 min

Beyond The Inner Child: Healing Your Wounded Teenager

Abi Beri

4.7guided•20 min

Self Compassion Practice

Scott Shute

4.8guided•9 min

Connect With Your Younger Self

Isik Tlabar

4.8guided•20 min

Securely Held In The Arms Of Spirit

Rev Rachel Harrison

4.9guided•14 min

Giving & Receiving Compassion

Christine Lustik

4.7guided•19 min

Soften To Sleep With New Music

Hannah Brown

4.8guided•16 min

Heart-Connecting Practice

Izabela Chrobak-Tysver

4.9guided•41 min

6 Human Needs - 1: Certainty

Seth Monk

4.8guided•5 min

5-Minute Reiki-Infused Self-Love Meditation

Jenny Mayo

4.8guided•29 min

Recognise Your Confusion Within 4 Embodiments | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.7guided•12 min

Ground Into The Present Moment

Alex Pucci

4.8guided•5 min

Meditation For Moms

Shannon DiCarlo

4.8guided•5 min

Refresh & Restart Meditation

Lisa Van Zuylen

5guided•25 min

You Don’t Have To Hold It All Anymore

Tracy McCree

4.8guided•10 min

Life Review: One Breath Per Year

Tess Callahan

4.7guided•7 min

Guided Meditation For Helpers & Healers

Maya Benattar

5guided•15 min•

Wisdom And Renewal | Wren Spirit Meditation For Guidance

Sagittarius Way

4.8guided•16 min

EFT Tapping For Manifestors (Human Design)

Nicole.For.Real

4.6guided•10 min

Day 3: 7-Day Self-Love & Confidence Meditation Series

Julie Reisler

4.9guided•7 min

Rooted In Shechinah: A Whole Soul Communion

Melinda Bernstein

5guided•22 min•

Loving Kindness (Metta) Meditation To Cultivate Compassion

Kieran Graham O'Shea

4.8guided•10 min

What If It Was Safe To Love Myself?

Alison Potts

4.7guided•20 min

Attending to Difficulty, Opening to Joy

Lucy Draper-Clarke PhD

5guided•6 min

Reiki-Infused Loving Kindness For Peace

Marilyn Metzger

4.7guided•7 min

Self Love Affirmations

Sara Fox

4.8guided•7 min

I Give You This Permission

Heather Brittain

4.7guided•8 min

Trust In Love

Dr. Femke E. Bakker

4.8guided•10 min

Nurture Your Vital Energy

Molly Wilder

4.8guided•6 min

Breath Of Possibility

Amanda K

5guided•34 min

Nourish: Heart Coherence Meditation - Voice Only

Khadijih Mitchell

5guided•9 min•

You’ve Done Enough - A Self-Compassion Meditation

Clare Downham

5guided•11 min

Inner Child Healing. Happiness, Love & Positivity

jamie belso

4.8guided•23 min

Permission To Be Human: Suspend Judgment & Ignite Compassion

MaryBeth Hyland

4.6guided•15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.7guided•10 min

Finding Peace By Seeing Yourself - 10 Minutes

Cheryl B. Engelhardt

4.8guided•15 min

Dropping Into The Heart Space

Ollie Frame

4.7guided•20 min

Nourishing Your Body Through the Breath

Kristy Arbon

4.8guided•8 min

Look At How You're Loving Yourself - With Music

Rebecca Wild

4.8guided•24 min

Guided Meditation For Self Acceptance

Becky Hesseltine

4.8guided•7 min

Forgiveness Meditation

Deanna Moffitt

4.7guided•5 min

Self-Compassion Break

Kathleen Cator

4.7guided•10 min

Mindful Self-Kindness For New Mums

Amy McMillan

4.7guided•5 min

Mental Health Break Meditation

Molly Black

4.9guided•10 min•

Heart Chakra Meditation with Singing Bowls

Julie Silberman

5guided•11 min

Feel Good Meditation - Energy For Positivity & Manifestation

Andrea

4.9guided•22 min

Learning To Love Myself Meditation

Cristina Benn

4.8guided•7 min

Cultivating Self-Acceptance

Hannah Morcombe

4.9guided•15 min•

Sisterhood Of Strength: Embracing Menopause Together

Bianca Beldini

4.7guided•10 min

Self-Love Practice

Joachim Brackx

4.8guided•9 min

Align With Love Meditation

Angele

4.7guided•32 min

Embracing Your Journey

Lauren

4.7guided•7 min

Heal From Negative Body Image | When You Don't Trust In Your Body Or Life

Kate Noel

4.7guided•11 min

All Of You Is Welcome Here

Kailey Murphy

4.7guided•27 min

Be Not Afraid (Meditation In Times Of Covid)

Tony Brady

4.8guided•15 min

Your Gender Identity

Megan Mueller

4.7guided•8 min

Finding The Light In The Dark

Linda Youssouf

4.9guided•10 min•

See Your Father Through Eyes Of Compassion

Elizabeth Pyjov

4.7guided•11 min•

Infuse Loving Positivity Into Your Healing Journey

Carrie Suwal

4.7guided•30 min

Reiki For Procrastination

Marni Schmid

4.8guided•10 min

Meditation For Self Acceptance

Sara

4.8guided•9 min

Self-Compassion: After You Feel You've Made A Mistake

Kate Mishcon

4.8guided•19 min

Finding Our Truth Meditation

Our Echo

5guided•47 min•

Blessings Of Loving Kindness

Lynn Fraser

4.8guided•15 min

Self-Compassion | Embodying The Tender & The Fierce

Lucy Chan

4.9guided•16 min

Heart Of Love: Reiki & Rose Quartz Healing

Juli Hammersley

4.8guided•8 min

Rebirth Guided Meditation

Selomon

4.7guided•8 min

Heartbreak Series Day 4 - All The Hearts

Peacebeam

4.8guided•5 min

Reframe Meditation

Lucy Love

4.7guided•10 min

Breathe Through Anxiety - 10 Min Daily Insight

Jessica Amos

4.7guided•11 min

Releasing Judgement Guided Meditation

Nikki Heyder

4.8guided•25 min

Yoga Nidra For Inner Harmony

Brenda Rock

4.8guided•12 min

RAIN Of Self-Compassion

Lea S

4.9guided•6 min•

For The Highly Sensitive Soul

Ayelle

4.6guided•4 min

Meditations For Chronic Pain And Terminal Illness: Day 1

Jay Chodagam

4.8guided•18 min

Create Your Dream Body Through Self Love

Jamie Wozny

5guided•28 min

Mindfulness Meditation With Lama Aria Drolma 04/11/2024

Rubin Museum

5guided•7 min

You're Not Falling Apart - You're Moving Back In

Heidi Escoto

4.9guided•42 min

Choosing Unavailable Partners | Family Constellation Healing

Abi Beri

4.8guided•19 min

Entering The Secret Chamber Of The Heart

Seda Ünlüçay

4.8guided•17 min

Support After Divorce Meditation (No Music)

Selena Lael

4.9guided•20 min

Road To Here - #9 Roots Of A Tree

Jaran de los Santos Olsen

4.7guided•9 min

Self-Appreciation

Lucy Chan

4.8guided•18 min

Forgiveness

Rev. Dr. Cindy Paulos Msc.D

4.8guided•26 min

MOMM Compassionate Loving Kindness

Sue Cooper

4.8guided•30 min

Curiosity

Stephen Schettini

4.9guided•4 min

4-Minute Reset: After Holding Too Much

Cara Greenslade

4.8guided•25 min

Yoga Nidra For Self Love

Megan Clavijo

5guided•23 min

Letting Go And Embracing Change

Catherine Zehner

4.7guided•13 min

Morning Body Scan

Philip Nienartowicz

4.7guided•10 min

Receiving Unconditional Love

Ocean Gettys

4.7guided•2 min

I Accept Myself As I Am

Elizabeth Pyjov

4.8guided•15 min

Affectionate Breathing

Jennifer Innes

4.7guided•14 min

Who Do You Want To Be?

S.C. Sanborn

4.9guided•20 min

Cultivating Self-Love

Eve Wilby

4.7guided•11 min

Body Image - Learn To Love & Accept Yourself

Samantha Russell

4.7guided•6 min•

R.A.I.N. Mindfulness Meditation Technique

Megan Shirey

4.7guided•10 min

Accepting Change

Diane Linsley

4.7guided•9 min

Embracing Change

Darice Klein

4.8guided•5 min

Like Water: A Gentle Reset For Emotional Clarity

Hawa Kombian | Clarity as Leadership Currency

4.8guided•38 min

Feel To Heal- Relationship With Trauma Pain & Suffering

Ruthie Hanan

4.9guided•9 min

Welcoming Yourself Just As You Are

Kristina Bruce

4.7guided•17 min

Metta Meditation

Justin Francisco

4.8guided•10 min

Loving Kindness

Nat Harrison

5guided•17 min•

Eucalyptus Meditation: Clear Space, Renew Breath

Sagittarius Way

4.7guided•15 min

I Can Love You As You Are

Lucy Love

4.7guided•7 min

Transform Morning Anxiety Into A Positive Day

Cory Cochiolo

4.9guided•6 min•

Self-Love And Acceptance Through Stillness

Tariro Mundawarara

4.7guided•21 min

Hugging Ourselves

Lynn Fraser

4.9guided•7 min•

Emotional Overwhelm Release

Sandhya Coyle

4.7guided•8 min

Equanimity & Peace Meditation

Nikhil Jathavedan

4.8guided•20 min

Self-Soothing In Uncertain Times

Jordana Reim

5guided•6 min

Heart Coherence Ride

Sarah Bayaidah

4.8guided•5 min

SOS Self Compassion, For Anxiety, Stress & Doubt - 5 Mins

Peter Dawson

4.7guided•3 min

Self Love Blessing

hass sadeghi

4.9guided•8 min

Cancer Anniversary Anxiety

Linda Holman

4.8guided•11 min

EFT Tapping - Step Into Visibility

Michelle Kerr

4.8guided•18 min

A Solstice Meditation: Holding The Shadow & The Light

Anné M. Klint

4.8guided•13 min•

Awaken To Kindness: Morning Meditation

Alison Potts

4.7guided•7 min

Reclaim Your Power

Ilia Grace

4.9guided•11 min

Held In Tenderness –For Grief And Gentle Healing

Sue Dawson

5guided•10 min

Rest Without Guilt

Louise Anne Bingham

4.8guided•29 min

Guided Mettā | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•29 min

Guided Mettā | Ajahn Brahm

Anukampa Bhikkhuni Project

4.8guided•10 min

Turn Your Emotions Into Art - A Journaling Meditation

Carolyn Ziel

4.9guided•14 min

Embracing Self Love

Juli Hammersley

5guided•18 min

Mind-Body Meditation To Connect With Your True Self

Diana Mirs

4.9guided•12 min

Beginner Friendly Peace Meditaion

Joy Konieczka

4.8guided•19 min

Calm & Release Intense Emotions

Kate Karpova

4.7guided•5 min

Letting Go Of Anxiety

Eryl McCaffrey

4.7guided•10 min

Natural & Healthy Weight Loss

Loula Love

5guided•37 min

The Loneliness That Lives In Your Body: Healing Isolation

Abi Beri

5guided•14 min

Surrender To The Pandemic

Manal - Mattain

4.7guided•9 min

I Am Powerful

Lisa

4.7guided•8 min

Cultivating Compassion (Karuna)

Larissa Hall Carlson

4.7guided•14 min

Feeling Emotions And Connecting With Values

Kristy Arbon

4.7guided•12 min

Stop Feeling Stuck

Morgan Norvell

4.8guided•14 min

Self Gratitude Meditation

Michelle Berry

4.9guided•13 min•

Let Go Of Fear And Reach For Hope

Douglas Robson

4.8guided•21 min

Meditation On Grief

Our Echo

4.7guided•2 min

Mini Protective Self-Compassion Break

Kristin Neff

5guided•3 min

Letter To A Lightworker

Rebecca Campbell

4.9guided•4 min

Which Wolf Are You Feeding?

Mette B. Lorenzen

4.9guided•18 min

Remember Who You Are

Miriam

4.8guided•12 min

Loving Kindness Meditation

Blair Silverman

5guided•12 min

From Darkness To Light

Nikolay Ignatyev

4.8guided•13 min

Loving Kindness Meditation: Self-Love

Nina Gruenewald

4.8guided•10 min

You Are Sacred Space

evie marie oconnor

4.9guided•11 min

Transforming Anger Into Personal Power Meditation

Violetta Znorkowski

4.8guided•9 min

Meditation Me Under The Microscope

InnerSpace

5guided•11 min

Layered Boundary Visualization

Shoshana Ray

5guided•3 min

Gentle Grounding For Anxiety (3 Minutes)

Carolyn Wallace

4.8guided•18 min

Meeting Your Emotions With Kindness

Matthew Young (Melbourne Meditation Centre)

4.7guided•19 min

Body Scan MBSR

Kimberly Beecher

4.8guided•24 min

RAIN Meditation - Healing With Gold

Orlaith O’Sullivan

4.7guided•14 min

Acknowledging Our Internal Parts

Kristy Arbon

4.8guided•14 min

Stop Judging Yourself | GSA 24: Practicing Non-Judgment

The Affirmed Healer

4.7guided•6 min

Morning Meditation - Breathe

Catherine Jackson

5guided•14 min

Enneagram 9: A Sacred Pause

Desta Goehner

4.8guided•10 min

Open The Heart To Love

Jenn Urbaniak

4.7guided•3 min

Soles Of The Feet

Kristin Neff

4.8guided•16 min

You Are A Fully Validated Concept #SpokenLove Meditation

Lucy Love

4.8guided•18 min

Forgiveness Practice For Self & Others

Ipek Williamson

4.7guided•11 min

Open Your Heart With A Positive Memory

NeuroMeditation Institute

5guided•18 min•

Deep Rest & Healing With The Spirit Of Hippopotamus

Sagittarius Way

4.7guided•5 min

5 Minute Self-Compassion Break

Lynn Carrier

4.8guided•12 min

Self-Compassion Break For Uncertainty

Lea S

5guided•5 min

5-Minute Letting Go Meditation For Release & Calm

Carolyn Wallace

4.8guided•10 min

Nurturing Yourself

Shannon Moyer

4.8guided•15 min•

Learn To Be Kind To Yourself

Bodhipaksa

4.6guided•4 min

Mentalfloss: Love Yourself & Others

Richard Scott

4.8guided•10 min

Whispers Of Your Inner Heart

Kimika Sundari

4.8guided•22 min•

Overcome Your Fears With Acceptance And Power

Carrie Suwal

4.8guided•30 min

Compassion & Love Guided Meditation

Lai Tattis

5guided•33 min

Healing The Emotionally Neglected Inner Child

Abi Beri

4.7guided•14 min

Daily Grounding Guided Meditation: Just For Today

Dana Mitchell

5guided•10 min•

Nervous System Regulation

Cathy Doherty

4.8guided•9 min•

Lovingkindness Using Natural Language

Bodhipaksa

4.7guided•7 min

Begin Right Here

Ashlie Woods

4.9guided•9 min•

Gratitude And Self-Compassion

Dee Hennessy

4.7guided•10 min

I Believe In You, And You Can Do This

Jenna Ray, PhD

4.9guided•9 min

Softening Self-Criticism: EFT Tapping For The Inner Critic

Liesel Teversham

4.9guided•3 min

A Morning Love Letter

Our Healing Space

4.9guided•6 min

Gratitude & Self-Love | Rahanni Pink Ray Healing

Caitlin Leigh

4.7guided•13 min

Loving-Kindness For Self

Ipek Williamson

4.6guided•7 min

Handling Regret Using Empathy

Paige Zarganis

5guided•16 min•

Rooted In Strength: Holly Tree Wisdom For Inner Peace

Sagittarius Way

4.8guided•5 min

Send Love Practice

Koreen Clements

5guided•18 min•

Healing Your Inner Critic – A Somatic IFS Meditation

Miriam Amavi

4.9guided•37 min

Trust: Dissolve Into Love | Heart Coherence Meditation

Khadijih Mitchell

4.7guided•13 min

IFS Parts Work For Anxiety

Becky Diaz

4.5guided•5 min

Morning Gratitude Meditation

Beth Kurland, Ph.D.

4.9guided•30 min

Guided Self Massage: Hands And Forearms

Katy Kuhlman

4.7guided•12 min

Honoring Painful Feelings

Katharine Chestnut

5guided•6 min•

Kid's Meditation- Loving Kindness- Serenity The Snowy Owl

Christopher Manning

4.8guided•21 min•

Reclaiming Your Happiness

Lou Redmond

5guided•10 min

Suffering Loss & Coping With Deep Grief After Death

Creative Renewal Center

5guided•38 min

People-Pleasing As Survival: Inner Child Healing

Abi Beri

4.7guided•19 min

Rainbow Crossing To Relaxation & Sleep

Christian Thomas

4.7guided•17 min

From Resistance To Courage Meditation

Tali Brash

4.7guided•2 min

Short And Radical Welcoming

Amanda K

4.7guided•3 min

Do This Meditation If You Tend To Resist Rest

Elizabeth Pyjov

4.7guided•10 min

Welcoming Your Whole Self

Carolyn Anne Budgell

4.8guided•11 min

Accessing Strength Of The Resilient Self And Ancestors

Elizabeth Pyjov

4.8guided•8 min

Use The Momentum Of Chaos To Enter Your Center

Jordyn Roe

4.9guided•30 min

Day 21: Intuitive Flow

Lorraine Nylund

4.8guided•24 min

Welcome In Our Bodies

Jaya Julienne Ashmore