Welcome,
Dear one,
To this guided meditation to settle into the sacred space of your heart,
Allowing yourself to fully receive the blessings of love that are here for you.
At this time,
I'd like to invite you to gently close your eyes and drift your awareness inside,
Beginning to settle into your inner world,
Your inner space of safety.
And for a moment,
Just simply check in,
Check in with your body,
Check in with your mind,
And just observe whatever is present in your inner space.
Witnessing and observing wherever you are in this moment in time,
Without judgment,
Without fear.
And as you settle more deeply in,
Gently begin deepening your breath,
Inviting each breath to be a little softer and a little slower than before.
And as you breathe deeply,
Feel your body melting in to a space of relaxation and ease.
And feel,
Feel as your breath begins to expand you,
Allowing this breath to flow through your body and field,
Helping to clear away any stagnant energy or old limiting beliefs or ways of being.
And as the breath empties this out,
Feel as your awareness expands with your field.
And trust that you are exactly where you need to be.
Your life is exactly as it is meant to be in this moment.
So let yourself expand and receive.
Let the boundaries and walls dissolve.
And as you continue to breathe deeply,
Take a moment to check in with your sacred heart in the center of your chest,
Feeling the gentle beating of your breathing in to this divine space.
As you breathe out,
Feel as this heart energy helps you expand even more.
Drop into the love of your heart,
And invite this love to continue clearing out anything that isn't serving your path this time.
And feel as this love more deeply softens you,
Helping you to extend your awareness out even further,
And witnessing as any barriers or walls that are still there begin to dissolve and break away,
Feeling your field as it's filled with light and love.
And as you expand to even greater distances than before,
Feel your field merge with the collective heart,
Embracing the oneness that we truly are.
And trust that it's safe for any boundaries to dissolve.
It's safe for you to surrender and let go.
It's safe for you to trust in your life.
Reconnecting with the breath once more.
Allowing the breath to be slower and softer.
Helping you to more deeply relax into the expansion of your own heart.
And can you let go a little more?
Can you surrender any limitations a little more?
Allowing the fullness of you to extend out and expand,
Uniting with the oneness of all.
And can you trust in this moment?
Can you trust in your own heart?
Every moment that you spend in your heart,
Feeling the love that you are,
And dissolving boundaries and barriers to love,
Is a moment in which you are radiating this love into the universe.
In this expanded space of the heart,
How much more love can you feel?
Feeling and becoming this love.
In the expanded field of all.
Still breathing slowly.
Connecting with the essence of love.
And feeling as this expands into all that you are.
Trusting in the power of your divine heart.
Trusting in life.
And with the next few breaths,
I want to invite you to allow yourself to enter into a space of deep receiving.
With each breath into your heart,
Feel yourself receiving the love of the universe.
Receiving nourishment.
Receiving healing.
And opening yourself even more to fully receive what is yours to receive.
And with the next breath,
May you take a moment to honor your sacred heart.
To honor the life you have lived.
To cherish and appreciate who you are and all you have done for the world in service and heart.
Appreciate you as you are.
Without judgment or the need for you to be any different than you are in this moment.
Cherish yourself.
And then gathering up as much love as you can.
Holding it in your heart.
As you breathe softly and gently begin calling your awareness back to the physical space that holds you.
Letting the body move in whatever way it feels called to move.
To help integrate these energies that you have called forth today.
And when you feel ready,
Gently blinking your eyes open and returning to this precious moment in present time.
