Self-Compassion | Embodying The Tender & The Fierce

This self-compassion meditation allows you to embody and integrate both the tender and fierce energies of self-compassion. Tender self-compassion allows us to soothe and comfort ourselves during times of difficulty, whilst fierce self-compassion allows us to protect, provide, and encourage ourselves when needed.

Reviews

Thank you for the practice. I enjoyed walking through merging these two emotions.

Lovely voice guiding Kristin Neff’s fierce compassion, yin/yang meditation. So grateful to you both.