Self-Love Practice

Self-love is the one thing that all practices come down to. It is the core of our mental, emotional, and spiritual development. Surprisingly, it is very often forgotten, or touched upon only in the periphery of other concepts. This simple practice focuses on a self-love practice that is easy to incorporate in your daily routine.

Transcript

Welcome.

Take a moment to arrive in this space.

Whoever you are,

However you feel,

Whatever you think,

You are welcome.

Close your eyes and focus on what is present in you.

How do you feel?

What thoughts come up?

Which sensations are most present?

Now,

Focus on your emotional state.

Can you name the emotions that are present in you right now?

Whatever they are,

Welcome them,

Accept them.

They will pass.

Remember that you are present in your own world.

Remember that you are not your emotional state.

Now,

Focus on your thoughts.

Can you name the thoughts that are present in you right now?

Whatever they are,

Welcome them,

Accept them.

They will pass.

Remember that you are not your thoughts.

Now,

Focus on the sensations you experience.

Can you name the sensations that are present right now?

Whatever they are,

Welcome them,

Accept them.

They will pass.

Remember that you are not your sensations.

Now,

Breathe.

Simply breathe and feel how the air flows in and out of your body.

When emotions arise,

Simply observe them.

They will pass.

Come back to your breath.

When thoughts arise,

Simply observe them.

They will pass.

Come back to your breath.

Come back to your breath.

When sensations arise,

Simply observe them.

They will pass.

They will pass.

Come back to your breath.

You are now present to yourself.

Be grateful for the ability that you have to be present to yourself.

Always.

Now,

Using your inner voice,

Tell yourself,

I love you,

I love myself.

Observe what happens.

What emotions come up.

What thoughts arise.

Which sensations do you feel?

Whatever they are,

Welcome them,

Accept them.

They will pass.

Now,

Using your inner voice,

Say it again,

But louder.

I love you,

I love myself.

Observe what happens.

Which emotions,

Thoughts and sensations arise.

Whatever they are,

Welcome them,

Accept them.

They will pass.

Now,

Using your inner voice,

Say it again,

As loud as you can.

I love you,

I love myself.

Observe what happens.

Which emotions,

Thoughts and sensations come up.

Whatever they are,

Welcome them,

Accept them.

They will pass.

Now,

Come back to your breath.

Come back to the space that you're in.

Using your real,

Physical voice,

Tell yourself,

I love you,

I love myself.

Then,

Gently open your eyes.

Welcome.

You are loved.

Thank you for watching!

Reviews

I came to this at the perfect moment . When I needed to sit with some decidedly uncomfortable feelings and sensations . There were tears. Thank you J for providing this safe space to be fully present with what is. I will return to this track. Thank you ✨🕊️🤍✨

Joachim has such a powerful, strong and very soothing voice and personality. I especially enjoy his Live events ✨

Thank you ✨🙏

Blagodarya! Perfect to listen to before sleeping👌🏽💜

Beautiful and powerful meditation❤️🙏
Much love and gratitude for creating it ❤️❤️❤️🙏🙏🙏

A simple but very effective meditation…Thank you 🙏🏼

Thank you very much for helping me through each step of the way. Noticing each sensation but continuing to move forward... Very helpful 👍! Thank you ☺️

So nice, especially in moments of self aversion

Great start to the morning 🙏

Very peaceful and relaxing, I ended up crying because I realized how little I tell myself 'I love you'.

Your voice is very relaxing, thank you.

Leaving the session with a good feeling 😌❤️ Thank you 🙏💕

Quite different. I liked this a lot. Namaste

Really Loved His Tone ⭐⭐

Thank you. One that is worth coming back to time and time again.

Clear, simple and effective

That was beautiful. Took me from anxious to centered so quickly and I love the direct style. Will be bookmarking to use again and again.

Stripped right back and raw. Exactly what I needed, exactly what I was looking for. You know you know when you find it? Highly recommend if you’re looking for the meaning of ‘self love’. I found it right here. ❤️

I find this meditation extremely helpful. Thanks Joachim🙏🏼

Love this, very helpful as I reconnect with myself. Thank you!! 🙏🏻😊