Settle in to the energy you're currently experiencing.
Settle in to the thoughts that are with you right now.
Settle in with your breath,
With your heartbeat,
With your body.
There are times when we feel blocked,
Stagnant,
Or uncertain.
These are moments,
Days,
Or even years that we are not living in our truth.
We have forgotten our authenticity as humans,
And we have forgotten our sovereignty as women.
I invite you to come back,
Dear one.
I invite you to remember.
Remember your peace.
Remember your strength.
Remember your purpose.
And above all else,
Remember your worth.
With eyes gently closed,
Bring awareness to your breath.
This is your time,
And this is your space.
There's nowhere else you need to be right now,
And nothing else that requires your attention in this moment.
Notice any thoughts coming,
And just allow them,
And then send them on their way,
Gently letting go,
One at a time,
Like butterflies that have been set free.
Continue to come back to your breath.
Let it be easy.
Allow your body to sink deeper into the surface that's supporting you.
Now,
There may have been times in your life that you have felt inadequate,
Times in which you felt like you weren't good enough,
Times that you've judged yourself,
Times that you had lost your way.
The fear,
The shame,
The guilt,
The despair,
None of these were your truth.
These have been illusions placed upon you by others,
And they do not serve you.
They never have.
This one life you have is too precious to dwell in these illusions.
Your purpose is too great to allow others to have such power over you.
In this moment,
I invite you to take back your power to allow a great release,
To honor your truth,
And to remember your light.
Begin to gather all of your awareness,
Every bit of awareness throughout your entire being.
Gather it up and infuse it into a glowing light that is resting at your brow point.
Take a moment or two to do this.
Keep breathing and bring every bit of awareness,
Every bit of consciousness into your third eye.
Now,
Dear one,
Yourself,
Your spirit,
Your soul can step into this gathering of light and awareness,
This gathering at your third eye and transmute everything back into love.
In your mind's eye,
Stand in front of a mirror and begin to see your truth.
See yourself in the highest light.
Accept and love every part of yourself with compassion and with joy.
Place your hands over your heart center.
Speak to yourself from a higher place.
Even when I feel tired and drained,
I love you.
Even as this body ages,
Changes,
I love you.
Even when I don't show up in a mindful way,
I love you.
Even when I feel inadequate,
I love you.
Even when I carry shame and regret,
I love you.
My imperfections allow contrast to my growth.
My ego serves to ground me.
I understand that being awake and having awareness will continue to stretch and grow me in ways that are uncomfortable,
But these ways serve me on the highest level.
And I'm here for it.
And I will love myself all along the way.
Come back to your breath and sit in this new energy for a moment.
When you're ready,
Take a final deep breath in.
Hold it.
And release.
Breathe light.
Breathe love.
Breathe easy.
All right.
