Welcome to this meditation to open your heart to love.
Love is the core of who we are.
It is the most powerful energy in existence and the source of all creation.
Yet through life's experiences,
We sometimes close our hearts,
Protecting ourselves from pain,
Rejection,
Or fear.
But when we open the heart to love,
Something incredible happens.
Love dissolves everything that is not in alignment with its highest vibration.
Any lower energy,
Fear,
Doubt,
Resistance,
Begins to shift.
Since the energy in the body must always realign with the highest frequency,
When we welcome love,
Our entire being rises to meet it.
The heart is the first organ formed in the womb and it beats before the brain is even developed.
This means that before we could think,
We could feel.
Before we knew words,
We knew love.
Love is our first language,
And so to return to love is to return home to ourselves.
In this practice,
We will breathe into the heart space,
Clear any barriers by reconnecting with the love that has always been with us.
Find a quiet space where you can fully relax.
Take a moment to settle in.
Gently close the eyes and take a deep breath in.
And out.
Bringing your attention inwards.
Allow your body to soften,
Your shoulders relax,
And your heart center open to receive.
Just simply noticing your breath.
Observing the natural flow of air moving in and out of your body.
Your breath is the bridge between body,
Mind,
And spirit.
It has always been present,
Always flowing,
Just like love.
Take a deep inhale through your nose and a long,
Gentle exhale through your mouth.
With each breath,
Feel yourself becoming more present,
More open,
More receptive.
Feel how love moves through you.
The breath of love,
Effortlessly sustaining life.
As you breathe,
Recognize that the breath is the gift of love.
An invisible thread connecting you to all of existence.
The heart is the bridge between the physical and the spiritual,
The seen and the unseen.
It is where we hold our deepest truths,
Our greatest wisdom.
It does not think,
It knows.
Each breath carrying you deeper into presence,
Deeper into your heart.
Now let's open the gateway to the heart.
Bring your awareness to the chest,
The space of your heart,
And place both hands gently over your heart.
Feeling its warmth,
Its presence,
Its rhythm.
With each inhale,
Imagine a soft lotus flower in your heart space,
Its petals gently unfolding.
This flower represents your innate capacity to give and receive love.
The heart is an energy center,
A portal to deeper connection.
The more we open,
The more we allow love to flow to ourselves,
To others,
To all of existence and life itself.
So inhale and feel the flower bloom,
Opening wider to receive love.
As you exhale,
You release any tension,
Fear,
Resistance in your heart.
As you inhale,
Allow the warmth,
Kindness,
Self-compassion to fill your chest.
Exhale,
Let go of old wounds,
Any walls that keep love from flowing.
Continue this breath,
And with each breath,
This flower becomes more radiant,
More open,
More alive.
This lotus expands,
Radiating warmth and healing throughout your entire body.
The heart is the most powerful energy center in the body.
The heart's electromagnetic fields extends far beyond us,
Influencing all of the world around us.
When the heart is open,
Life flows freely.
This love within you dissolves fear.
Love realigns the energy in our body.
Love attracts everything that is in harmony with our highest selves,
Since the highest,
Most powerful frequency in the universe is love.
Every cell in your body is now shifting to match this energy.
You may feel warmth,
Lightness,
Even a sense of deep peace.
This is because you are returning to your natural state.
The truth is,
You are never separate from love.
You are never unworthy of it.
You are love.
You are awakening to love.
Now,
As you continue breathing,
Begin silently repeating these words with your breath.
Inhale,
I am.
Exhale,
Love.
Inhale,
I am.
Exhale,
Love.
Inhale,
I am.
Exhale,
Love.
Let these words sink into your being.
You are not searching for love.
You are love.
Love is not something outside of you.
It is within you,
Always.
It radiates from you.
It is your truest self.
Feel this truth anchor into your heart.
Breathe it.
Live it.
Become it.
I am love.
Inhale,
I am.
Exhale,
Love.
Inhale,
I am.
Exhale,
Love.
Remembering that love is not something you seek.
It is something you already are.
Carry this heart energy with you.
Walk with it.
Speak with it.
Share it.
Because when you do,
The world reflects the love right back to you.
And when you are ready to open your eyes,
You can do so.
May you bless the world with your open heart.
