Like Water: A Gentle Reset For Emotional Clarity

This gentle 5-minute practice invites you to pause, breathe, and reconnect with your emotional self—without needing to fix or figure anything out. Through breathwork, visualization, and affirmations, you’ll experience a soft reset designed to help you feel held, clear, and self-trusting.

Ideal for moments when emotions are rising and you want to meet yourself with compassion and calm.

If this resonates, join me live on Insight Timer or check out my full Insight Timer course(s) "Like Water: Finding Emotional Clarity Through Compassion" for deeper support.

Royalty Free Music by Kevin McLeod.

Reviews

So calming! I loved the music and references to water that were weaved in. Thank you!

I love the way this allows me to be with my feelings, not pushing them away ... simply softening by being with them. Beautiful 🙏🏼

I listened to this at the end of my day and it was wonderfully settling. Thank you Hawa!

Beautiful short practice just what I needed in this moment today. Love the be like water 💦😊👌💚🙏🏻 Thank you.

A beautiful, settling meditation to bring you back to flow. Thank you ♥️