24:49
The sense of something being repaired with gold (rather than being discarded) is how RAIN meditation sometimes feels for me. This tender attention, like liquid gold, can heal and repair the parts of ourselves that we break away from. Please be gentle with yourself as you do this. We choose small - medium situations in order to learn this practice; that way we can feel safe as we grow in our ability to care for ourselves. R - recognise. A - allow. I - investigate with kindness. N - nourish.