RAIN Meditation - Healing With Gold

The sense of something being repaired with gold (rather than being discarded) is how RAIN meditation sometimes feels for me. This tender attention, like liquid gold, can heal and repair the parts of ourselves that we break away from.

Please be gentle with yourself as you do this. We choose small - medium situations in order to learn this practice; that way we can feel safe as we grow in our ability to care for ourselves. R - recognise. A - allow. I - investigate with kindness. N - nourish.

Reviews

My journey began with a 5 min version of RAIN. I’m a 70 year old being wth cognitive, analytical, dedactive, self-help perfectionism. And the mysterious, curious, imaginative artist (1st recognized at age 4) relishes the quiet, subtle joy of allowing myself to warmly, just be.

Big, bulky, Left brain analysis: 🧐
Length of meditation, excellent. Bells disruptive, and counter to the beauty of your warm, authentic tone (I so enjoyed the textures of your voice). A practical suggestion: “ Bruce, try this without your Bose headphones,” (Friend, if the volume of the bell track is equal, or higher than your voice, lowering the bell volume might add to an “opening curtain” of vulnerability; playful curiosity of present feelings).

The spiritual moment at the end gave rise to wonderful visualizations. It didn’t trigger “religious harm” — my “artist-previously muscle-bound with a intellectually (ha), materialistic fantasy of achieving idealistic perfectionism (Yes, this recommendation is a free-therapy session for my label-free ADD, slightly scented OCD past . . . . I was never allowed to eat “Campbell’s Alphabet soup!). 🫢😳🤣

Seriously, this artist-wrapped gift was beautiful; so healing. Thank you.

This is exactly what I needed to work through my failures and my sad and quiet rage that has settled into my body.

Looking forward to coming back to this meditation again.

Beautiful. 🙏💗