05:55

Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2016-04-21T07:37:42.000Z
Duration: 5 min 55 s
Channel: Kathleen Cator
Description: Guided by Kathleen Cator, The Self-Compassion Break is a practice that can be used throughout the day whenever suffering is encountered.

by Kathleen Cator

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

Guided by Kathleen Cator, The Self-Compassion Break is a practice that can be used throughout the day whenever suffering is encountered.

Self Compassion Mindfulness Common Humanity Self Acceptance Emotional Resilience Suffering Mindfulness Of Suffering Practices Soothing Touch

Meet your Teacher

Kathleen Cator

Byron Bay NSW, Australia

Meet your Teacher

Kathleen Cator

Byron Bay NSW, Australia

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