Meditation name: Hugging Ourselves

Hugging Ourselves

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1.74k plays · 75 ratings
4.6

How do you support yourself? How do you create more ease in your body? We have reflexive responses in our body, like our shoulders coming up to our ears and tightness in the back of our neck. When we really pay attention to our experience, we noti...

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How do you support yourself? How do you create more ease in your body? We have reflexive responses in our body, like our shoulders coming up to our ears and tightness in the back of our neck. When we really pay attention to our experience, we notice the habitual patterns in our body, breath and thoughts.

21:50 minutes

Listen
1.74k plays · 75 ratings
4.6

GUIDED MEDITATIONS · 14 Tracks

Meditation name: Box Breathing For a Quick Reset
Box Breathing For a Quick Reset · 03:23
2.89k plays · Lynn Fraser Stillpoint
Meditation name: Connecting Within After Trauma
Connecting Within After Trauma · 25:33
2.55k plays · Lynn Fraser Stillpoint
Meditation name: Energy in the Gut Inquiry
Energy in the Gut Inquiry · 13:55
2.21k plays · Lynn Fraser Stillpoint
Meditation name: I Must Be Perfect
I Must Be Perfect · 22:26
1.32k plays · Lynn Fraser Stillpoint
Meditation name: Relax from Head to Toes
Relax from Head to Toes · 08:14
3.19k plays · Lynn Fraser Stillpoint
Meditation name: Know and Support Yourself
Know and Support Yourself · 15:00
11.32k plays · Lynn Fraser Stillpoint
Meditation name: Yoga Nidra: Blue Star 61 Points Shavasana
Yoga Nidra: Blue Star 61 Points Shavasana · 14:57
2.67k plays · Lynn Fraser Stillpoint
Meditation name: Gratitude Practice at the End of the Day
Gratitude Practice at the End of the Day · 04:09
7.82k plays · Lynn Fraser Stillpoint

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