Meditation name: Hugging Ourselves

Hugging Ourselves

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1.77k plays · 75 ratings
4.6

How do you support yourself? How do you create more ease in your body? We have reflexive responses in our body, like our shoulders coming up to our ears and tightness in the back of our neck. When we really pay attention to our experience, we noti...

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How do you support yourself? How do you create more ease in your body? We have reflexive responses in our body, like our shoulders coming up to our ears and tightness in the back of our neck. When we really pay attention to our experience, we notice the habitual patterns in our body, breath and thoughts.

21:50 minutes

Listen
1.77k plays · 75 ratings
4.6

GUIDED MEDITATIONS · 15 Tracks

Meditation name: Box Breathing For a Quick Reset
Box Breathing For a Quick Reset · 03:23
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Meditation name: Connecting Within After Trauma
Connecting Within After Trauma · 25:33
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Meditation name: What If That Happened To A Friend?
What If That Happened To A Friend? · 13:36
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Meditation name: Energy in the Gut Inquiry
Energy in the Gut Inquiry · 13:55
2.32k plays · Lynn Fraser Stillpoint
Meditation name: I Must Be Perfect
I Must Be Perfect · 22:26
1.36k plays · Lynn Fraser Stillpoint
Meditation name: Relax from Head to Toes
Relax from Head to Toes · 08:14
3.4k plays · Lynn Fraser Stillpoint
Meditation name: Yoga Nidra: Blue Star 61 Points Shavasana
Yoga Nidra: Blue Star 61 Points Shavasana · 14:57
2.87k plays · Lynn Fraser Stillpoint
Meditation name: Know and Support Yourself
Know and Support Yourself · 15:00
11.47k plays · Lynn Fraser Stillpoint

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