12:01

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2023-08-14T15:06:01.050Z
Duration: 12 min 1 s
Channel: Blair Silverman
Description: This loving-kindness meditation or metta meditation is meant to help cultivate loving-kindness within and for all beings. With an open heart and an open mind, deepen your capacity for compassion and love with this loving-kindness meditation.

by Blair Silverman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

596

This loving-kindness meditation or metta meditation is meant to help cultivate loving-kindness within and for all beings. With an open heart and an open mind, deepen your capacity for compassion and love with this loving-kindness meditation.

Loving Kindness Meditation Metta Meditation Compassion Love Open Mind Mindfulness Heart Center Self Compassion Compassion For Others Universal Compassion Mindfulness And Emotions Breathing Awareness Loving Kindness Meditations Meditations For Dealing With Difficult People Mindshift Meditations Open Hearts

Meet your Teacher

Blair Silverman

Monmouth County, NJ, USA

Meet your Teacher

Blair Silverman

Monmouth County, NJ, USA

© 2026 Blair Silverman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.