Cancer Anniversary Anxiety

A “cancerversary” is any date that is meaningful to you from your diagnosis or treatment. For some people, these anniversaries pass unnoticed or can be celebrated, but for others, these days can bring back bad memories or difficult feelings, or create anxiety and stress. This meditation will validate whatever feelings you may have and will help you relax and find calm.

Music is "Soaring" by Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License | Photography by Linda Holman