This is a reminder that you can trust in love.
It takes some guts to trust in love.
To truly trust that love is all abound.
Because it is.
It takes some gentle attention to your own heart to trust in love.
Because your heart always knows love,
Even when you think it's broken.
Love is like the air we breathe in.
It's everywhere.
And especially in you.
You are lovable.
You are love.
You were made of love.
And you are here to love.
Whenever love seems far away,
It doesn't mean that there is no love.
It doesn't mean that you are not loved.
It simply means that your mind favors the warnings of your fears over the wisdom of your heart.
Your heart gently whispers,
I love.
You love.
We love.
We are love.
Now gently close your eyes.
Bring your attention to your breath flowing in and flowing out.
Flowing in and flowing out.
No need to change your breath.
Let it be naturally.
Normally.
Let it flow in its own rhythm.
Be with your breath for some time.
Observe how it flows into your nostrils,
Into your chest.
How it nurtures your body.
How naturally your body responds to the breath and then it flows out of your chest,
Out of your nostrils.
While you observe the flow,
Ask yourself this.
Can you trust your breath?
Can you trust the air to flow in and out?
You don't have to do anything for that flow of breath that keeps you alive.
That nurtures your body,
Your lungs and your heart.
You can trust your breath.
Bring to mind someone who loves you.
Imagine them standing in front of you,
Looking at you with a loving smile.
Take some time to picture them.
To get a feel of their presence and if it helps you can say their name.
Now imagine how their heart,
In the middle of their chest,
Glows with a warm loving light.
Feel how your own heart responds.
How it also glows up with its own beautiful warm loving light.
See how their heart light expands towards you,
All the way to you,
Pouring into your own heart,
Expanding through your body.
Can you feel that flow of light?
Observe how this light courses through your body.
How it mixes with your own love,
Your own love light and how it together grows bigger from your heart,
All the way through your body,
Into your chest,
Into your belly,
Into your arms,
Into your head,
Into your legs,
All the way through your body.
And when you feel that every cell in your body is touched,
See how this light,
Mixed with the love light of your loved one,
Expands and expands until it is outside of you,
Expanding even more,
Until it encompasses you and your loved one in a big,
Beautiful bubble of light.
Look at their face and feel their love.
Hear them say,
I love you.
Look at them.
Express your love towards them.
I love you.
I love you.
I love you.
Observe how this bubble of love surrounding you and your loved one flows through the both of you.
Feel how it sparkles and sizzles and vibrates with both your heart.
This is the quality of love.
It is not fixed.
It is not hard.
It is fluid.
It is abound.
It is not scarce.
It is you.
It is them.
It is both of you.
You is abound because you are love.
You always have the choice to choose love over fear,
To choose love over angst,
To choose love over whatever unpleasant emotion you might find on the other side of that love coin.
Realize right now that you have the ability to get to love.
You have the power to connect to your own love every time again.
Sometimes it might take some time and that is okay.
But never forget that you are love.
You are lovable.
And love is all abound.
Say it with me.
Love is all abound.
Say it with me.
I am love.
And from today on,
I will choose love.
From today on,
I will trust love.
Say it with me.
Yes,
I trust in love.
