Heart Coherence Ride

To help you connect deeper to your heart and expand your compassion, I'd like to invite you to practice Heart Coherence breathing.
If you like, place a hand on your chest, and imagine each breath filling your heart with love. Coherent breathing synchronizes your heart's rhythms to your breath, training your mind & heart to work in harmony, enabling you to deepen the love towards yourself, others, and the world.

Reviews

This is exactly what I was looking for! 5 minutes of heart coherence breathing, with the bird sounds for guidance so I don't have to count. Perfect! Thank you 🙏🩵