A Solstice Meditation: Holding The Shadow & The Light

The Solstice invites us to slow dance with the shadow and the light. It's about the release of the old coupled with the desire for growth. Can you hold space for all of it? This meditation was created for the Winter Solstice but works equally well for the Summer Solstice, or anytime you wish to go deeper within yourself.
Photo: Simon Berger
Soundscape: hansende and glen hoban (from freesound)

Reviews

I’m grateful for this solstice meditation! Thank you teacher. 🙏🏻❤️🙏🏻❗️

Wonderful!

At the end of June and this refreshing of the dark and the light was a great way to look within and move forward. Thank you so much 🙏

Allowing and accepting. 🙏

Such a beautiful experience! Thank you 🙏🏻