Day 3: 7-Day Self-Love & Confidence Meditation Series

Welcome to day 3 of the 7-day self-love and confidence meditation series. In this meditation you will reconnect to your power, confidence and inner light. You will practice activating and enlivening your 3rd chakra, your solar plexus, which is all about empowerment and standing your sacred ground.

Transcript

This is Julie Riesler.

Welcome to day three of the self love and confidence meditation series.

Today we are going to focus and honor your solar plexus chakra,

Which is located in your stomach,

In your gut area.

This chakra,

Otherwise known as that wheel of energy,

Is where our power,

Our confidence,

Our connection to why we're here.

That's where it's located.

And we're going to delve into reconnecting with your solar plexus,

With that center of who you really are,

For confidence that is authentic,

Connected,

Empowered.

So I invite you to find a comfortable place to be still.

Allow your body to settle down.

Allow yourself to be peaceful,

Grounded,

Rooted,

Thanking yourself for allowing space and time to reconnect with one of the most important areas of your body,

Mind and soul.

And just coming home to your breath,

To the body that you live in,

To the space that has supported you since the beginning of your time.

Breathing in and breathing out,

Filling your belly with beautiful oxygen,

With air,

With light,

And exhaling anything that is not that.

Allowing yourself to be peaceful,

Slow down,

Slow down,

And just allowing your thoughts to come and go,

Coming back to the present moment.

And if you'd like,

Hands can be in your lap or one hand on your belly,

One hand on your heart.

Imagining giving love to your heart and feeling your hand on your belly expand as you inhale and deflate as you exhale,

Becoming more and more connected to who you really are.

To who you really are.

And I invite you to imagine this very powerful energy and light located in the center of your stomach around your belly button.

Your belly button was where you were connected in utero to your mother.

This was the lifeline,

The power line that fed you,

That nourished you.

It is a very powerful space.

And you are reconnecting right now to your power center,

To this area of deep connection,

Wisdom,

Empowerment,

Purpose.

And I invite you to imagine a beautiful gold,

Yellow energy light circulating throughout your stomach,

Your belly,

And around your body,

Around your back and your stomach,

Moving and vibrating,

And just noticing if it's moving with ease,

Allowing it to expand.

And if it's not,

That's okay too.

Just knowing that this area is looking for more love and attention.

And thank yourself for being here right now to add that intention and attention to your power source.

Our gut,

Our stomach is connected to our mind,

And you are tapping into the intuitive instincts and wisdom that is your birthright,

That is who you are.

And as you feel that bright yellow gold energy circulate,

You could imagine a deep yellow golden cord coming out of your belly button just like the cord that attached you to your mother.

Allow that cord to come out of your belly button,

Down into Mother Earth.

And as you feel that energy,

That is coming out of your belly button,

Down into Mother Earth,

Connecting you to your creator,

To the mother that has birthed all of us.

And just allow that cord to drop down into the earth,

Going down to the sediment,

To the rocks,

Passing by roots and minerals,

Maybe gold,

Crystal,

All the way down,

Down,

Down,

Down,

All the way to the center of the earth.

And imagine that cord stemming from your belly button down to the center of the earth,

Wrapping around the middle of the earth full of power and light.

Intensity,

Heat,

Love,

Grounding,

Everything you would ever need is at the center of this earth,

And your cord is now connected.

Just breathing in and out,

Feeling what that's like to be connected at such a deep level.

And then imagine as that cord comes back up into your belly button,

All of the minerals and elements and grounding that you are looking for comes through your cord up,

Up,

Up,

Up into the earth,

To the ground,

To the top,

Back into your belly button,

Energizing,

Supporting your center of the earth,

Your solar plexus.

And maybe that gold,

That beautiful light is just radiating and vibrating even grander now,

Even with more intensity and allow it to just go beyond anything you could imagine.

This is your connection to the earth.

This is your connection to your purpose,

To who you are,

To the worthiness that is you,

To your birth rate.

Breathing in and out,

Affirming that this wellbeing,

This connection,

This power source,

Is always there with you.

And no matter what stories or life events have happened,

You are meant to be here.

You are meant to express fully as you are.

You are meant to share your gifts with the world.

You are meant to have purpose,

Passion,

Full self-expression,

And your solar plexus chakra area,

Your center line.

This is the area of power and confidence that you can come back to any moment.

You are now connected to the earth,

And you can remember and recharge that connection anytime you pause.

And so just pausing and asking yourself,

How can I express my purpose?

How can I allow myself to be more confident in who I am,

Knowing that as I do that,

I allow myself to be more confident in who I am,

Knowing that as I do that,

I allow others to be confident.

How might I express and be empowered today?

Breathing in and out,

Coming back to your breath,

Coming back to the moment,

Feeling that basking in golden glow light and that glow that is around your body and within.

And as you breathe in and out,

You are able to feel that feeling of that basking in golden glow light and that glow that is around your body and within.

And I invite you today to allow that power,

That confidence,

That purposeful life-giving force,

That energy to radiate from your center to the world.

And may you have a powerful,

Self-expressed,

Purposeful,

Beautiful day.

Thank you.

Reviews

An interesting powerful and grounding meditation. Thank you Julie. 🙏😊

Amazing grounding visualization that I didn’t even realize I needed. Thank you

Uplifting Thank You.

Such a good visual healing experience:)

Thank you Julie for this amazing series! Feeling empowered and grounded, wishing you all the best 😊

Really enjoying this series💙Thank you Julie for your inspiration 💚💜🙏

Empowering and full of love. Thank you so much!

Thank you for a perfect loving meditation

Love is a powerful force that brings every being into life, every creation out in the light. So often I do not fully appreciate this power within myself. Thank you for making me feel connected again. Love the strength in your lovely voice too 💟😘

Your meditations feel absolutely perfect for each moment of my life, when I listen to them. Thank you for this! Sending you love and light

What a lovely journey! Thank you for helping reignite this powerful chakra in such a beautiful way. 💖

Love this course. I finished three sessions so far and each time i ended up feeling like crying, deeply moved. Thank you.

Very powerful. It gave me confidence and Love, just what I needed. 💕
Thank you so much.
Happy Thursday🌹

Thank you very much 🙏🌈

Thank you!! 🌈✌🏻❤️🌻

As a LifePath 30/3 here to heal my Solar Plexus this was the most powerful meditation I’ve yet to experience. I thank you with my heart and soul for sharing this!
With gratitude 🙏
🌻

Loved the concept of visualizing while meditating, this one was good too!

She is my favorite teacher here. Confident, reassuring. She speaks right to me. Thank you!

Just lovely, looking forward to a purposeful day 😎

Thank You, Namaste