Good morning and welcome to another beautiful day on this earth.
This meditation is a five-minute reset for busy moms to help you relax and get a few minutes to yourself.
So go ahead and get into a nice comfortable seated position.
You may close your eyes if you wish or they can remain open with a soft focus.
Sit up nice and tall and take a big deep breath.
On the exhale,
Just let your shoulders melt down,
Letting your body melt into the chair or floor that supports you.
Let's begin by taking three deep breaths in through the nose and out through the mouth.
Breathe in deeply and exhale.
Inhale and exhale.
One more breath fully in.
Feel your belly and chest expand and as you exhale let out a sigh of relief.
Now become aware of the flow of your breath and allow the breath to relax you.
Just noticing the rise and fall of your chest,
Feeling calm and comfortable.
Feel your body expanding and contracting with the breath,
Relaxing.
Thoughts may come and grab your attention and that's perfectly fine.
When you notice this,
Just return to the gentle rhythm of your breath.
Follow the breath without changing it,
Just observe it.
Take a minute to breathe on your own and just focus on happy thoughts.
Just think of all the things that bring a smile to your face and warm your heart.
You are an amazing mother and your child is doing great with you by their side to support them,
Love them and cherish them.
Repeat this mantra to yourself silently as you continue to breathe normally.
I am a strong and confident mother filled with love and selflessness.
I am an amazing mother and my child is doing great with me by their side to support them,
Love them and cherish them.
Breathe in one last deep breath knowing this truth and on the exhale open your eyes feeling refreshed.
I wish you love,
Confidence and peace today and always.
Namaste.
