14:39

Self Gratitude Meditation

Name: Self Gratitude Meditation
Uploaded: 2023-12-16T11:48:56.118Z
Duration: 14 min 39 s
Channel: Michelle Berry
Description: The practice of gratitude is associated with positive emotions, improved coping skills, happiness, and overall well-being. When we practice gratitude, we focus on the things we have instead of what we lack. Similarly, self-gratitude is when we recognize our worth and appreciate who we are in the present moment.

by Michelle Berry

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

882

The practice of gratitude is associated with positive emotions, improved coping skills, happiness, and overall well-being. When we practice gratitude, we focus on the things we have instead of what we lack. Similarly, self-gratitude is when we recognize our worth and appreciate who we are in the present moment.

Gratitude Meditation Positive Emotions Coping Skills Happiness Well Being Self Gratitude Sense Of Worth Appreciation Body Scan Self Reflection Personal Growth Gratitude And Happiness Breathing Awareness Positive Affirmations Visualizations

Meet your Teacher

Michelle Berry

Whitefish, MT, United States

Meet your Teacher

Michelle Berry

Whitefish, MT, United States

© 2026 Michelle Berry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.