See Your Father Through Eyes Of Compassion

We begin this practice with deep breathing and 1 minute of breath focus. In this practice you'll get to see your father as a human being with his challenges, his dreams, and a secret life of the heart you may know nothing about. You'll honor the divine in your father (and in all beings), and you'll send him compassion. Finally, we'll send compassion to the part of you that's from your mother, and we'll send compassion to the part of you that's from your father. That's a deep self-compassion practice!