25:58

Yoga Nidra For Inner Harmony

Name: Yoga Nidra For Inner Harmony
Uploaded: 2021-01-21T15:08:51.000Z
Duration: 25 min 58 s
Channel: Brenda Rock

by Brenda Rock

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

684

Yoga Nidra with Brenda in the comfort of your space creating inner harmony. Influenced by Uma Dinsmore Tuli, Richard Miller, and the Himalayan Institute, this gentle, soothing, guided relaxation practice helps the body and mind slow down and find deep rest. Requirements: blankets, pillows, cushions. Think comfort. This can even be practiced in bed. Suitable for all with a willingness to rest deeply.

Yoga Nidra Inner Harmony Guided Relaxation Deep Rest Suitable For Everyone Rest Shavasana Body Scan Lying Down Sankalpa Inner Resources Opposite Sensations Teacher Guidance Joy Samkalpa Intention Joy And Bliss Blessings Color Energy Visualizations Visualizations

Meet your Teacher

Brenda Rock

Slane, Ireland

Meet your Teacher

Brenda Rock

Slane, Ireland

© 2026 Brenda Rock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.