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Mental Health Break Meditation

Name: Mental Health Break Meditation
Uploaded: 2020-07-01T14:25:07.000Z
Duration: 5 min 5 s
Channel: Molly Black
Description: Take a mental health break, day to day, or even hour to hour. As our energy levels change, it's essential to take a moment to reflect. Give yourself permission to pause to find balance. With gratitude, meet yourself where you are today. Inhale nourishment and exhale tension.

by Molly Black

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Take a mental health break, day to day, or even hour to hour. As our energy levels change, it's essential to take a moment to reflect. Give yourself permission to pause to find balance. With gratitude, meet yourself where you are today. Inhale nourishment and exhale tension.

Mental Health Meditation Breathing Stress Grounding Energy Compassion Body Scan Gratitude Relaxation Balance Pause Reflection Energy Balance Self Compassion Brain Breaks Breathing Awareness

Meet your Teacher

Molly Black

Chicago, IL, USA

Meet your Teacher

Molly Black

Chicago, IL, USA

© 2026 Molly Black. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.