Mental Health Break Meditation

Take a mental health break, day to day, or even hour to hour. As our energy levels change, it's essential to take a moment to reflect. Give yourself permission to pause to find balance. With gratitude, meet yourself where you are today. Inhale nourishment and exhale tension.

Reviews

What a fantastic meditation for the afternoon. I did this meditation twice & got up feeling refreshed! Thanks for creating this superb meditation!❤️❤️

Love the meowing cat in de background 😻

Just what I needed this morning 🙏

Simple. Powerful.

You have a great voice and pace for this, it was a perfect little piece (made better even by the appearance of your cat's miaow!). 😍

Lovely example of "A little goes a long way*! I will save this practice to one of my playlists.
Thank you. 🥰🙏🏽💕

Lovely meditation. Thank you.

Thank you for the practice 🙏

Very soft meditation, i love it.