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R.A.I.N. Mindfulness Meditation Technique

Name: R.A.I.N. Mindfulness Meditation Technique
Uploaded: 2023-06-05T13:24:49.518Z
Duration: 6 min 21 s
Channel: Megan Shirey
Description: During this guided meditation, we will practice the R.A.I.N. Mindfulness Meditation Technique. We will work to Recognize, Accept, Investigate and Nurture any emotions we are experiencing with love and compassion.

by Megan Shirey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

During this guided meditation, we will practice the R.A.I.N. Mindfulness Meditation Technique. We will work to Recognize, Accept, Investigate and Nurture any emotions we are experiencing with love and compassion.

Meet your Teacher

Megan Shirey

St. Petersburg, FL, USA

Meet your Teacher

Megan Shirey

St. Petersburg, FL, USA

© 2026 Megan Shirey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.