10:55

Loving Kindness

Name: Loving Kindness
Uploaded: 2023-04-13T21:58:53.000Z
Duration: 10 min 55 s
Channel: Nat Harrison
Description: This moment of mindfulness is filled with tenderness, loving kindness, and warmth for oneself and others. Our practice will help you soften your mind and heart, opening you to deeper and deeper levels of pure love. Each time you practice loving kindness, you commit to reopening your heart and giving/receiving love freely and abundantly.

by Nat Harrison

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This moment of mindfulness is filled with tenderness, loving kindness, and warmth for oneself and others. Our practice will help you soften your mind and heart, opening you to deeper and deeper levels of pure love. Each time you practice loving kindness, you commit to reopening your heart and giving/receiving love freely and abundantly.

Mindfulness Loving Kindness Compassion Love Grounding Body Scan Compassion For Others Self Compassion Unconditional Love Breathing Breathing Awareness Hand Positions Loving Kindness Meditations Postures Visualizations

Meet your Teacher

Nat Harrison

Toronto, ON, Canada

Meet your Teacher

Nat Harrison

Toronto, ON, Canada

© 2026 Nat Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.