Cultivating Self-Love
by Eve Wilby
Buddha said: “You, yourself, as much as anybody in the entire universe, deserve your love and affection” This is not always easy for us to believe, or know how to do… So I welcome you to join me in this mediation, designed to help cultivate feelings of self-love and compassion. The first part of this meditation involves practicing mindfulness of our body, breath, and external environment. The latter half features a guided visualization, incorporating intention setting and positive affirmations. Just like seeds need water, light, and nutrients in order to grow, we too need to care for ourselves in order to thrive. Self-love is an internal practice but its positive effects radiate outwards, increasing our capacity to show up for others. We can’t pour from an empty cup, so I invite you to join me in filling yours!
