Morning Body Scan

Wake up and feel present, centred, and aware. You can use this meditation to find and release any tension you're holding in your body and let it go. Often we unconsciously hold on to and build up tension throughout our body without even noticing it. This is normal, we all do it. The problems come when we don't take time to feel our body, relax, and release those tensions. Take some time for yourself and enjoy feeling your body deeply.

Reviews

Extremely relaxing! Your voice is very soothing. The timing of relaxing each part of the body was perfect.

You have a gentle, soothing voice. Thank you for your gift. 🙏🏼🙏🏼🙏🏼

супер, что без музыки
такой приятный голос, от которого было очень спокойно и плавно
и тема: обратить внимание на своё тело — это то, что мне сейчас нужно, поэтому…
спасибо 💋💋

Such a calm and peaceful voice! It was a perfect meditation:)

Nice pace and soothing voice. Thank you. Dzien dobry.