14:28

Enneagram 9: A Sacred Pause

by Desta Goehner

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
46

Guided audio meditations to help you reconnect with your true self, your sacred calling, and your courageous leadership. Ministry can be deeply meaningful—and also draining. Church leaders often serve from a place of urgency, expectation, or emotional exhaustion. You show up for others… but forget how to show up for yourself. A Sacred Pause is a guided meditation series created specifically for church leaders—pastors, deacons, bishops, lay leaders, youth ministers—who want to lead with greater authenticity, courage, and self-awareness. Rooted in the wisdom of the Enneagram and grounded in Christian spiritual practice, each 10–15 minute meditation is tailored to one of the nine Enneagram types, offering space to: Reconnect with your core motivation and beloved identity Break patterns of overfunctioning, avoidance, or perfectionism Receive spiritual nourishment, rather than needing to produce or perform Cultivate a grounded, Spirit-led presence in ministry and daily life

MeditationEnneagramChristianitySelf AwarenessLeadershipSelf DiscoverySelf AcceptanceSelf ReflectionBody AwarenessEmotional AwarenessSpiritualitySelf ExpressionPresenceEnneagram TypesInner HarmonySpiritual ReflectionPresence Cultivation

Transcript

Enneagram nines are steady,

Receptive,

And peace-seeking.

They often merge with others' agendas to avoid conflict or disconnection,

Sometimes losing touch with their own priorities and voice.

Nines long for inner and outer harmony,

And may struggle with inertia or avoidance.

At their best,

They are inclusive,

Calm,

And deeply rooted in presence.

Each type nine is shaped by one of the three instinctual subtypes,

Self-preservation,

Social,

And one-to-one.

Discovering your subtype can bring clarity to the ways you seek comfort,

Connection,

And peace.

Welcome.

There is no urgency here.

No need to rush,

Or adjust,

Or accommodate.

This time and space is just for you.

Let your body find a rhythm of rest that feels honest and kind.

You may choose to close your eyes or soften your gaze,

And let your breath find you.

Inhale,

And exhale.

Nothing is expected of you in this moment.

You are not responsible for holding harmony for others.

You are allowed to take up space fully and freely.

Hear these words from the prophet Isaiah.

You'll get a brand new name,

Straight from the mouth of God.

You'll be a stunning crown in the palm of God's hand,

A jeweled gold cup held high in the hand of your God.

You are not invisible.

You are not overlooked.

You are not just a quiet presence in the background.

You are seen.

You are named.

You are cherished.

Your essence is radiant.

Your presence has purpose.

As a type 9,

You bring a rare and sacred gift,

Peace.

You hold space where others feel safe.

You are deeply intuitive,

Able to sense what is needed in a room.

You lead gently,

Often without needing to be the center.

Your gift is that you can see many perspectives,

And your challenge is that you may lose sight of your own.

In your desire for peace,

You may minimize your needs.

You may merge with others,

Believing your voice is not worth disrupting the calm.

But beloved,

Your voice matters.

Your perspective is needed.

Your presence is powerful,

Not when you disappear,

But when you fully arrive.

You were not created to fade.

You were created to shine.

Here are some invitations to sit with slowly and gently.

Where have I been shrinking myself in order to keep the peace?

What do I want,

Need,

Or feel,

But rarely name out loud?

What part of me is longing to take up more space,

More voice,

More presence?

Let your breath hold whatever emerges.

Let it be enough.

Now turn toward your body.

Where do you feel heaviness,

Fogginess,

Or disconnection?

What part of your body wants to wake up without rushing or force?

And now your heart.

What is resting there today?

What emotion has been quietly waiting to be noticed?

And now your head.

What thoughts have you been pushing aside,

Intentionally or unintentionally?

Are any asking for your attention now?

Let your body,

Heart,

And head come together in stillness.

You do not need to leave yourself behind to be at peace.

Take one more deep and steady breath.

Inhale your voice and exhale the fear of conflict.

You are not called to disappear in order to be loved.

You are not here only to maintain calm.

You are here to live fully,

To speak truthfully,

To lead with the quiet fire of your presence.

As you go through your day,

May you pause,

Not to avoid,

But to return.

Return to your own center.

Return to your own voice.

Return to the truth that your presence is a gift from God,

Not just to others,

But to yourself.

Amen.

Meet your Teacher

Desta GoehnerCalifornia, USA

More from Desta Goehner

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Desta Goehner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else