Welcome to your meditation with the beautiful spirit of our bird Wren.
Welcome to this connection,
This beautiful energetic spiritual journey.
I invite you to sit in your chair and have a straight spine.
Have your feet on the floor and feel how the energy is coming through from Mother Earth through your feet.
If you feel comfortable you can drop your roots into the ground as well and let them grow deeper and deeper into Mother Earth.
And feel how Mother Earth is sending up through your roots those beautiful energy that she shares with us on a daily base.
This energy goes through your feet,
Up into the ankles and the lower legs,
Through your knees,
Your upper legs,
Into your hips.
It fills up your belly and your lower back,
Your chest,
Your shoulders,
And then it glides over your arms all the way to the tip of your fingers.
It goes up to your neck and it goes through the chin,
The nose,
The ears,
The eyes,
The eyebrows,
The third eye,
And it goes all the way to the seventh chakra.
Of course we're also going to invite beautiful Father Sky.
We invite the white light from the universe to come down through our seventh chakra and just feel how this is like a shower coming down.
And it just goes through our head,
Down through our neck,
And it rushes over our shoulders,
Our arms,
To the tip of our fingers.
And it goes into our shoulders,
Our chest,
Our lower back and belly,
Into the hips,
Gliding down the upper legs,
The knee,
Lower legs,
Ankles,
And feet.
And just feel how the energy from above and below starts blending together,
Getting this beautiful energy that is connected from the earth and the sky.
Feel how this is bringing you back in balance.
Notice that your spine is beautiful,
Straight,
And your shoulders are opening up your chest.
Your heart chakra is open to connect with the other world,
The beautiful world of nature and birds.
I invite you to envision this beautiful nature space where there are trees and scrubs and plants,
There are stones,
And there is this beautiful path for you laid out.
Just feel free to walk your path,
To connect with the support system that is out there.
Connect with that energy,
That feeling that you are never walking alone on earth.
You're always supported by the god and goddesses.
You're always supported by nature.
There's strength in the trees,
In the plants,
In the water.
There's strength in the air.
There's strength within the fire that is burning in all of our souls.
That fire burns into our cells.
It fires up our spirit to help us connect with our own boldness.
And when you're walking into this beautiful nature space,
Start to notice that there are these beautiful birds around you.
They're flying around you and they're singing their songs.
They're full of colors.
Take a moment to really pay attention to the colors that you're seeing around you that is being presented by these birds.
And while you're connecting with this beautiful energy,
You start to get closer to one of the beautiful trees and you get invited to go sit there.
And while you're sitting down,
These beautiful birds are also finding their place on the branches of this tree.
And it gives you an opportunity to really have a good look at these birds that are around you.
And you start to notice that these are the beautiful wrens.
And just be with them for a moment.
Nothing needs to happen.
You're just sitting with them with this beautiful energy that is about today.
And while you're connecting with this beautiful bird,
There are one or two,
Or maybe even more,
They're slowly flying down.
And they're landing on your knees or your feet.
And there's even one that kind of hops on your hand when you hold it out.
Feel the vibration of this beautiful soul connecting with you.
Feel how there is this heart-to-heart connection happening.
And while you're letting in this beautiful soul into your heart,
Its energy also goes slowly to your throat chakra.
It makes this connection to the gifts within you,
In your heart.
And it really helps you to send this gift to be shared with the world.
And even if you don't know the name of the gift or are able to put any words to it,
Place your hands on your heart and just ask the wren to help you connect with your gifts.
Those beautiful gifts that are bringing joy to you.
Those gifts that make your heart feel better.
That make you sing.
Those beautiful gifts that make you,
You.
Maybe you can't put words to it,
But it makes you sit up straight.
It puts a smile on your face.
It opens up your eyes that you want to look into the world with your eyes wide open.
It helps you to connect with an inner knowing,
With a knowledge that is so much older than you.
It connects you with experiences that goes lifetimes back and will go lifetimes forward.
Wren invites you to connect with your wings and start to fly high.
Just take your time and see where it's going to take you.
And while you're connecting with all this beauty that is yours,
One of the wrens puts a little gift into your other hand.
It's a beautiful little box.
And while the wrens fly back into the branches,
It leaves you there to open this gift.
Just take a moment,
Open the little box and have a look what is inside.
Know that what's in the box you can place back into your heart.
You can feel it,
How it's energetically being placed in your heart.
And this makes the connection between your heart and your other chakras to really connect.
With your heart desire,
With your gifts that you are ready to share.
Just take a deep breath in and let all this beautiful energy sink in.
And then slowly get up and start walking your own path.
The beautiful wrens,
They fly a little bit with you while you're walking home.
Reminding you of the colors and reminding you of all the support that is out there.
You have a beautiful path,
A beautiful journey ahead.
And it's yours.
And you can go fast and slow and take breaks.
Just let all that nice and goodness that has been shared by the beautiful wrens sink in.
And then slowly start connecting with the sounds around you,
In the chair you're sitting in.
Feel your feet being supported by the earth.
Then take a deep breath in and slowly breathe out and open your eyes.
Welcome home.
