Meditation with Eucalyptus.
Breathe,
Release and renew.
Welcome,
My dear friends.
This is your time.
A time to soften,
To settle.
A sacred moment to return to your breath,
To your being and to the gentle truth that lives within you.
Close your eyes now if that feels safe and comfortable to you.
Take a slow,
Full breath in and exhale with a sigh.
You are stepping into a space where only love,
Light and healing are welcome.
Imagine a doorway before you.
A glowing arch of golden light.
As you step through,
The weight of the day begins to fall away.
You are entering a sacred space.
Let us open the sacred circle.
To the east we call the eagle,
A bringer of clarity and higher vision.
To the south we welcome Jaguar,
Guardian of truth and sacred boundaries.
To the west we invite the whale,
Keeper of deep feeling and emotional release.
To the north we honor the wolf,
A wise guide of intuition and companionship.
Above we call the great dragon,
Keeper of divine light.
Below we call the serpent,
Grounding us to the earth's sacred rhythms.
You are surrounded by protection,
Love and light.
And in the center,
There is you,
Wrapped in a gentle bubble of shimmering light.
A cocoon of peace,
Humming at the frequency of healing.
You are held.
You are safe.
Let your shoulders soften.
Unclench your jaw.
Feel your spine lengthening.
Bring your awareness down to your feet,
Your legs,
Your base.
Imagine roots growing from the soles of your feet,
Curling down into the earth,
Deeper and deeper.
Feel the embrace of Mother Earth receiving you,
With her warmth,
Her steadiness,
Her promise that you are not alone.
Let her hold you now.
Gently bring your awareness up through your body.
Feel the energy rise from your feet to your hips,
From your hips to your belly,
From your belly to your chest,
Your heart.
And here in your heart space,
You begin to see the image of a tall eucalyptus tree.
Her trunk is smooth and pale.
Her bark curling away in soft spirals.
Her leaves shimmering in the sun,
Releasing a cool,
Clean scent into the air.
She is calm,
Radiant and deeply rooted.
Her presence gently aligns your energy,
Allows your chakras to open one by one,
Like petals in the morning light.
Feel any heaviness begin to lift.
Let what is not yours to carry just fall away.
Like the eucalyptus,
You are allowed to shed,
Layer by layer.
Call in your guides,
Your spirit allies,
Your ancestors,
Your healing animals.
Feel them gathering softly behind you and beside you.
And standing just in front of you,
You feel the presence of the spirit of the eucalyptus tree herself.
She does not rush.
She does not push.
She gently invites.
An invitation to breathe.
To clear space.
To be still enough to listen.
Her energy feels like a fresh breeze through your mind.
Your heart.
Your home.
You are held now.
You are not doing this alone.
In this sacred space,
Ask your heart.
What am I ready to release?
Where do I need more breath?
More space?
More clarity?
Set your intention gently,
Like a leaf faced on still water.
Let it ripple out with kindness.
This attention is heard.
It is honored.
Enter into silence for a moment.
Allow your breath to deepen.
Let the eucalyptus spirit guide you now.
Feel her cleansing energy flow through your aura.
Brushing away what is still.
What is stuck.
What no longer is yours.
If there is grief,
Let it breathe.
If there is tension,
Let it soften.
And if there is confusion,
Let the fog be lifted up.
You are not broken.
You are becoming clearer and clearer.
Like the eucalyptus,
You don't need to wait for a crisis to let go.
You can release in rhythm,
Gently,
And continuously.
And remember that her you shape your own environment.
Your energy matters.
You get to choose what is growing around you and within you.
Let this breath be your boundary.
Let this stillness be your medicine.
Let this sacred tree remind you of who you are beneath the noise.
And then start connecting with your breath.
Take a deep,
Steady breath.
Begin to feel your body.
Wiggle your fingers,
Your toes.
Feel the ground beneath you.
Conceal your aliveness.
Let's thank the beautiful spirit of eucalyptus tree.
Thank you for your breath,
Your clarity,
Your release.
We close our circle with deep gratitude.
To the east,
To the south,
The west and the north.
Thank you.
Above and below.
Thank you.
And to the light within us.
Thank you.
Thank you.
Thank you.
When you're ready,
Gently open your eyes,
Carrying this clarity,
This peace and this breath within you.
You are renewed.
You are whole.
Welcome back.
Welcome home.
