Hello,
Good evening,
Good morning,
Good afternoon,
Everyone,
Guys,
Depending on where you are.
I'm really happy to see you all here.
My name is Diana.
I am a MindBodyConnection coach,
A psychosomatic specialist,
And meditation teacher.
Find a comfortable position,
Whether you are seated or lying down.
Just make sure that your spine is straight and your body feels comfortable and relaxed.
Take a deep breath,
Send in the air deep into your belly,
And with the exhale,
Close your eyes.
Take another deep breath into your belly,
Your chest,
And sigh everything out arriving into the present moment.
And take a third deepest breath in yet,
Send the air into your belly,
Chest,
And your crown,
And let go of all of the worries,
Your thoughts,
And allow yourself to take this time just for yourself.
And set an inspiring intention to connect with your inner self,
And let this intention illuminate and elevate your meditation experience.
Relax your mind and remain present without focusing on anything in particular.
Allow all experiences to arise without judgment.
Whether it is a sound,
Feeling,
Sensation,
Emotion,
Thought,
Or physical discomfort.
Leave all your senses doors open without trying to block any aspect of experience.
Gently bring your awareness to sensations in your body,
In your forehead,
In your face.
Do not change anything,
Just notice what is present.
And gradually work your way down the length of your body,
Simply observing what is going on in each part.
Begin with your awareness,
All your body parts down to your legs and feet.
And simply let all of the sensations be as they are.
You don't have to put any effort into this.
Let it be easy.
And when you finish this body scan,
Put your whole body into your awareness.
And spend a few moments here.
Breathe.
Now let's dive deep into your center.
Where does your true self reside in your body?
And usually the first thought or sensation that you got is the right one.
Trust yourself.
Is it in your heart,
Your solar plexus,
Perhaps in the middle of your head?
Or somewhere completely different?
Breathe into that part and spend some time there in silence.
Just be.
Observe and accept what is.
Imagine that you are a diver and go deeper and deeper into yourself.
Discover all the beautiful layers that make you.
Immerse yourself deeper and deeper into your core,
Into your center.
And there is no way to do it wrong.
So trust the process and trust yourself.
You're doing great.
Discover the point of silence where everything is perfectly quiet and serene.
Enjoy the silence inside of you.
Breathe and just be in that sweet point inside of your being.
You don't have to do anything else.
We all have innate goodness in ourselves.
It is our true nature.
So admire it.
Breathe in and out with no effort and no trying.
You are exactly where you have to be.
And ask yourself,
How can I connect with my true self on a deeper level?
And let the answer come to you.
Don't force it.
Don't think.
And if no answer comes,
That is totally okay.
The answer is in the question itself.
How can I connect with my true self on a deeper level?
The answer may come in a form of a thought or emotion or sensation or some kind of light,
Whatever it might be for you.
And again,
If no answer comes yet,
That is absolutely okay.
Imagine a loving and supportive presence surrounding you.
It offers you unconditional love and support.
It is of your favorite color,
Embracing you all over.
Focus on the feeling of self-compassion that has washed over you.
Allow this feeling to expand and fill your entire being.
And if it is difficult to experience it,
Just imagine it happening.
How would it feel?
You are surrounded by unconditional love,
Support,
And acceptance.
And notice what changes in your body.
Perhaps you could relax a little bit more,
Or your breath deepened,
Or your heart rate slowed down a little,
Or your chest or belly softened.
Whatever it is for you,
It is absolutely perfect.
Continue experiencing the sensations that are present in your body now and rest in open awareness for a few moments.
Become aware of everything that is present without attaching to anything in particular.
Carry the sense of peace and clarity that you've cultivated with you throughout your whole day.
And continue to practice this meditation regularly to deepen your connection with your inner self.
And remember,
Getting to know your true self and all the parts of your personality takes time and effort.
Be gentle with yourself,
Bathe yourself in self-love and self-compassion.
And soon you will see beautiful changes happening within you and in your life.
Thank you so much,
Guys,
For practicing with me today.
Feel free to take a deeper breath,
And if it feels right,
Open your eyes,
Stretch your body and become fully present.
I will see you next time.
Bye.
