Guided Meditations for Self-Compassion

4.7guided•8 min

Surviving Sadness: Riding The Wave Of Difficult Emotions

Lisa Jakub

4.8guided•22 min•

Support for Difficult Emotions

Patty Hlava, Ph.D.

4.6guided•15 min

Finding the Stillness Within: Healing Obsessive & Worrisome Thinking

Lisa A. Romano

4.8guided•8 min

A Prayer In The Midst Of Grief

Susannah Kenton

4.9guided•11 min

10-Minute Meditation For Releasing And Letting Go

Mart Tweedy

4.8guided•6 min

Affectionate Breathing

Meena Srinivasan

4.8guided•32 min

Heartbeat Of Hope Bedtime

Cathy Weber Zunker

4.8guided•12 min

Self-Love Meditation

Bindi Stables

4.8guided•5 min

Inner Sustenance For Mothers

Tess Callahan

4.9guided•30 min•

Nourishing Breath Meditation

Elisha Goldstein

4.8guided•11 min

Self-Compassion With Pain Present

Naomi Goodlet

4.7guided•3 min

When I Remember

Marjorie Favre

4.7guided•15 min

Heal With Sexual Energy

Oliver James Jenkin

5guided•27 min

Tonglen Practice: Alchemizing The Suffering Of The World

Lindsey Simmonds

4.8guided•14 min

Awaken Self Compassion

Padma Rukmini devi dasi

4.9guided•45 min•

Healing Our Lineage

Alex Elle

4.7guided•8 min

Loving Myself Meditation

Barbara Faison

4.7guided•21 min

Forgiving Yourself When Someone Has Hurt You

Lisa Engles-Witter

4.8guided•11 min

Connect To Your Higher Self

Madison Cresswell

5guided•26 min

The Voice As A Self Care Tool - The Breeze

Maria Wood

4.7guided•7 min

Why Knock Yourself?

Tony Brady

5guided•17 min

Loving-Kindness (Metta) Meditation

Jen Hill

4.9guided•16 min•

Nourishing Autumn Meditation (Short Version)

Linda Hall

4.7guided•10 min

Heart Journey

Connie Clotworthy

4.9guided•18 min

Soothing Self-Love Activation For Women

Alicia Manuela

4.7guided•4 min

Short Self-Forgiveness And Self-Compassion

Elizabeth Pyjov

4.8guided•9 min

A Metta Meditation To Develop Loving Kindness

Ian Tucker

4.9guided•15 min

Meditation For Expansion

Heidi Aemisegger

5guided•14 min

Morning Meditation For Self-Love

Lai Tattis

4.8guided•24 min

Full Snow Moon And Reconnecting To Your Heart Centre

Alexandra W-B

4.8guided•54 min

Ho'oponopono Mantra Deep Healing 108 Repetitions

Monika Kasprzyk

4.8guided•23 min

Going Through Hard Times

Spencer Burnside

4.9guided•37 min

Somatic Healing For Chronic Pain: Nervous System Regulation

Abi Beri

4.9guided•26 min

Inner Child Connection Meditation

Raj Gorsia

4.9guided•18 min

A Practice In Forgiveness

Dan

5guided•26 min•

Transform Self Hate Into Self Love Meditation

Lai Tattis

4.7guided•21 min

Vajrasattva Practice

Zǒng Shì Qí (總是騎) - Khenpo Tsultrim ( མཁན་པོ་ ཚུལ་ཁྲིམས་ )

4.9guided•15 min

Daily Inner Child Connection- Affirmation Meditation

Alison Potts

4.8guided•11 min

Self Love

Claudia Silas

4.7guided•8 min

Meditation To Connect With Your Inner Guide

Sandy Wu, R.Ac

4.8guided•13 min

There Is A Body

Gerald Blomeyer

4.9guided•2 min•

Great Spirit: A Prayer For Physical Pain

Marisa La Fata

4.8guided•27 min

Fill Up Your Morning Cup (Extended)

Elliott Treves

4.8guided•9 min

Psalm 17: A Lectio Divina

Nicky Temple

5guided•35 min

A Compassionate Embrace

Tim James

4.7guided•6 min

Magical Morning - Effortlessness

Liesl van der Hoven

4.8guided•20 min

20 Minute Self-Love Meditation

Josie Ong

4.9guided•30 min

Return To Love: A Metta Journey For Inner Peace

Spring Washam

4.7guided•5 min

5 Minutes To Ease Anxiety

Hannah Brown

4.6guided•9 min

Loving Kindness Meditation

C W

4.9guided•16 min

Resetting The Co-Regulation Field With Your Child

Elisha Tichelle

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.9guided•29 min

Rest: Find Comfort In Your Heart | Heart Coherence Practice

Khadijih Mitchell

4.8guided•5 min

"I Am Safe" Musical Affirmations

Medha Murtagh

4.8guided•33 min

Self-Love Guided Meditation

Khadijih Mitchell

4.9guided•8 min

How Can You Have Expectations Of Infinite Galaxies?

Elizabeth Pyjov

4.7guided•7 min

Magical Morning - Be Kind To Yourself

Liesl van der Hoven

4.8guided•6 min

The Medicine Of Yes

Michael

5guided•17 min•

Angelic Release: Clearing Negative Energy & Emotions

Jaclyn Albergoni

4.7guided•15 min

Sacred Morning Meditation

Inji Dharma

4.9guided•13 min

Insight Live April 26, 2023 - Closing Meditation

Barbara Gibson

4.9guided•18 min

Guided Meditation; Let Go & Go With The Flow

Sagittarius Way

4.9guided•52 min

Kindfulness Body Scan | Ven Canda

Anukampa Bhikkhuni Project

4.9guided•23 min

Heart Garden Meditation

Dalida Turkovic

4.9guided•23 min

Being Touched By Grief

Our Echo

4.6guided•9 min

Deep into Self Love

Annamaria Love

4.9guided•10 min

Accepting Help As Mothers

Shannon Moyer

4.8guided•11 min

Self Love, Self Worth And Divine Love

Susitha Pappiah

4.8guided•20 min•

Embracing The Unknown & Trusting It

Linda Berg

4.8guided•14 min

Breaking Bad Habits: Inviting Self-Acceptance

Manal - Mattain

4.8guided•15 min

Deep Gratitude Meditation: Transform & Regain Vigor & Energy

The Mental Level

5guided•18 min

Meditation For Compassion During Troubling Times

Harshada David Wagner

4.8guided•34 min

What Would Love Do | Transform Negative Energy, Thoughts, And Emotions Into Love

Alessandrina Dorer

4.7guided•60 min

Under The Boardwalk: A Guided Sleep Story

Michelle's Sanctuary

4.8guided•10 min

Practice For Miscarriage And Infant Loss

Shannon Moyer

4.7guided•3 min

Begin The Workday With Gratitude

Barbara Gibson

4.7guided•10 min

Morning Meditation - This Brand New Day

Josie Frid

4.7guided•18 min

Allow What Is Higher To Unfold With 4 Levels Of Mindfulness

Thomas Meli

4.9guided•18 min

A Safe Kind Space For Feelings: Grounding Meditation

Alison Potts

4.8guided•15 min

Sacred Bath Ritual (Mindful Pleasures)

Keziah Gibbons

4.9guided•9 min•

Hear A Kinder Voice: Compassionate Self Talk

Alison Potts

4.9guided•39 min

Compassion Meditation

Nick Kientsch

4.8guided•20 min

Gift of A Lotus Heart - Tonglen Meditation

Paulette Pipe

4.7guided•24 min

Inner Wise Self Connection

Simonette Vaja

5guided•25 min

Healing Meditation For Those Experiencing Miscarriage

Julie Ela Grace

4.8guided•19 min

Thanking Your Past Selves

Lisa Drake

4.8guided•19 min

Affectionate Breathing

Lea S

4.8guided•12 min

12 Minutes Of Self-Care

Pat Divilly

4.8guided•17 min

Peace Of Mind For Working Parents & Caregivers

Laurie Cameron

4.7guided•15 min

Allow, Soften, Soothe

Kristy Arbon

4.8guided•26 min

The Power Of Love

Lou Redmond

4.7guided•11 min

Grounding For Deep Self-Connection

Elisha Tichelle

4.9guided•28 min

This Shall Also Pass By | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.8guided•16 min

Healing Heartbreak Meditation

Naomi - Soul Tranquility Healing

4.7guided•14 min

Inner Child Self Love Meditation

Melissa Ambrosini

4.8guided•11 min

What Causes Anxiety And How To Release It

David Gandelman

4.8guided•15 min

Tonglen For Coronavirus Outbreak: Transforming Fear & Impermanence To Compassion

The BioMedical Institute of Yoga and Meditation

4.8guided•13 min

Self-Compassion With RAIN

Laurie Cameron

4.7guided•12 min

After Work Relaxation

Liz Stilwell

4.9guided•16 min

Navigating Decisions

Kelly Zeid

5guided•8 min

Compassion With Equanimity

Lisa Baylis

4.7guided•15 min

Self Compassion

Diane Linsley

4.9guided•11 min

Softening Into Self-Soothing

Moira Hutchison

4.8guided•14 min

Getting Grounded In Uncertain Times (V2 - No Music)

Reuben Lowe

5guided•48 min

Mettā For Oneself And Spread Throughout The World | Ven Cand

Anukampa Bhikkhuni Project

4.8guided•17 min

Self-Love Meditation

Amanda Sophia

4.6guided•3 min

Soothing Touch for Self Compassion

Neil Tranter

4.9guided•46 min

A Mind Full Of Kindness | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•9 min

Beloved - Meditating On Your Belovedness

Andy Otto

4.8guided•16 min

Embodied Loving Kindness

Meg Rinaldi

4.8guided•17 min

Healing With Compassion

Sound Alchemy | Nina Marie

4.7guided•15 min

Release Shame, Guilt & Judgment

Jessica Amos

4.6guided•6 min

Short Morning Meditation For A Beautiful Mindset: Rise And Shine

Karolien Notebaert

4.8guided•11 min

Hope In Uncertainty: A Guided Reset For When You Feel Lost

Stevie Reneé (Stephanie Long)

4.9guided•18 min

Envy And Resentment SOS: Cultivating Inner Peace & Freedom

Deanna Saunders

4.9guided•18 min

Healing Grief With Self Love

Heleen Ernst

4.8guided•23 min

Cleansing Full Moon Meditation

Ipek Williamson

4.9guided•15 min

Release Limiting Beliefs

Carla Azuakolam

4.8guided•3 min

Busy Mama

Jess Kavanagh

4.8guided•11 min

Driving Travel Meditation - Self Gratitude

Jenna Kate

4.7guided•8 min

I Am Affirmations: You Are Limitless

Stefanie Emery

4.9guided•14 min

A Self Forgiving Heart

Noah Channing

4.7guided•8 min

Strength That Goes Into Every Cell Of Your Body

Elizabeth Pyjov

4.8guided•13 min•

Be Grateful To Your Body

Bodhipaksa

4.8guided•63 min

3. The Peace Between Your Ears - Me And My Anxiety Trance

Jonny Baker

4.8guided•7 min

A Boost Of Love & Support From Your Future Self

Hayley | Freedom Flow Studio

4.6guided•12 min

Metta

Joshua Canter

4.9guided•31 min

Peaceful Escape For Empaths

Cory Cochiolo

4.7guided•22 min

The Bravery In Letting Go

Gabi Macra

4.9guided•9 min•

Vulnerable Heart Meditation

Sin Mariani

4.8guided•10 min

Steady, Renew & Energize Yourself - 10 Minute Daily Insight

Linda Hall

4.7guided•11 min

Morning Meditation For Self-Love

Ana Juma

4.8guided•15 min

Self-Esteem Affirmations (Whispered)

Venus O'Hara

4.8guided•11 min

Loving All Of Who You Are

Skylar Liberty Rose - Support for Midlife Women

4.8guided•15 min

A Meditation For More Patience Guided Meditation

Katie Krimitsos

4.8guided•10 min

You Are Enough (Version 2)

Dan

4.8guided•13 min

Self-Love Affirmations - A Deep Reflective Journey Within

Julie

4.9guided•28 min

Let Love And Compassion Ride Your Breath

Dhyanse Meditation

4.7guided•15 min

15 Minute Self-Trustd

Jenine Boser

4.9guided•34 min

The Fact Of Your Existence Is Proof You Are Worthy Of Life

Ruthie Hanan

4.8guided•17 min

Heal Your Inner Child: Deep Healing Journey

Inner Coach

4.9guided•3 min•

The Prayer For Enoughness

Kari Doherty

4.9guided•15 min•

Meeting The Shadow Saboteur With Love

Carrie Suwal

4.8guided•8 min

My Tender Parts

JuneB

4.8guided•15 min

Peace In The Heart, Peace On The Earth

Ollie Frame

4.9guided•16 min

Right Here Beside You

Carla Beharry

4.9guided•7 min

What Makes You Human Is What Makes You Beautiful

Tori Allenspach

4.7guided•11 min

Connect With An Inner Smile

Clare Connolly

4.9guided•17 min

Simply Love

Katie Poirier

4.7guided•12 min

Calming The Mind

Bara Calda

4.7guided•7 min

What Is Next?

Tanya Prewitt-White

5guided•11 min

Rose Healing Heart Chakra Meditation

Lucinda Rae

4.8guided•14 min•

Self Love Practice

Anaïs Skoutariotis

4.8guided•12 min

Self Tonglen (Compassion) Practice - Considering Ourselves With Two Aspects

Chris Flack

5guided•13 min•

How To Overcome Your Fear

Saskia Lightstar

4.7guided•16 min

Morning Meditation: Take Time To Be Kind To Yourself

Craig Behenna

4.7guided•49 min

Regression To Childhood & Past Lives

Kiran Chugani

4.6guided•1 min

Calling Your Energy Back

Holly Phillips

4.7guided•5 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.8guided•14 min

Chronic Pain Relief EFT Tapping Meditation

Nicole.For.Real

4.8guided•14 min

How To Deal With An Ending In Your Life

David Gandelman

4.7guided•6 min

Morning Promise

bec ellis

4.7guided•5 min

You Are Enough

Lauren Barber

5guided•7 min

Opening To Be Held: A Prayer For Strong Women

Deb Blum

4.8guided•16 min•

Connect To Your Inner Wise Witness (Short Version)

Linda Hall

4.9guided•31 min

Forgiveness Meditation

Denise Jarvie

4.8guided•11 min•

Forgive Yourself

Alison Potts

4.7guided•11 min

Highly Sensitive Person Empowerment Meditation

Ciara McCormack

4.8guided•19 min

Body Scan - The Temple Of God

Kimberly Beecher

4.7guided•19 min

Deepening Love And Compassion

Mary Maddux

4.8guided•16 min•

Self Love Practice

Sacha Stewart

4.8guided•18 min

Making Friends With Anger Contemplation And Meditation

Medha Murtagh

4.8guided•12 min

Relaxation: A Special Place

Liz Stilwell

4.7guided•20 min

Increasing Self-Acceptance And Self-Esteem

Moira Hutchison

4.7guided•12 min

Increasing Self-Love

Moira Hutchison

5guided•7 min•

This Too Shall Pass: A Meditation For Hard Days

Ayelle

4.8guided•10 min

Move Forward In Spite Of Fear: A Transforming Practice

Alison Potts

4.7guided•13 min

Morning Gratitude Meditation

Joyce Diebels

4.8guided•10 min

Feel Self Love Now

Edward Lamaide

4.7guided•7 min

Inner Child Validation

Scarlett Grace

4.8guided•13 min

Merge Heart And Breath - Cacao Ceremony Practice

Lucy Brooking

4.8guided•13 min

Meditation For Those Living With Grief, Anxiety Or Anger

Our Echo

4.9guided•35 min

Acceptance Practice

Alfie Meneses

4.7guided•3 min

Love Mantra (Self-Love)

Jac Godsman

4.8guided•21 min

Reconnecting - Alleviating Loneliness

Paul McCann

4.9guided•5 min•

Suffering Into Compassion: Transmission of Avalokiteshvara

Michelle Coutinho

4.8guided•20 min

Recycle Emotions Back To Love

Lucy Love

4.7guided•15 min

Anxiety & Stress Relief Meditation; Calm, Grounded Presence

Shona Noyola - Paradigm Yoga

4.9guided•17 min

Current Life Review

Amanda Nicole

4.9guided•15 min

Releasing Fear & Reclaiming Joy During Corona Times

Medha Murtagh

4.9guided•29 min

Attention

Stephen Schettini

4.7guided•19 min

Intentions For The New Year

Josephine Sorciere

4.8guided•42 min

I Love All Of Me | Journey To Love Of Self & All You Are

Alessandrina Dorer

4.6guided•1 min

Good Morning Fresh New Day

Rochelle Currie

4.9guided•24 min

Light All Around

Yoga Sutra Shala

5guided•29 min

Protecting Your Peace With Healthy Boundaries

Mary Rose Freeth

4.7guided•4 min

Affirmations To Calm Our Mind

Larissa Ranglin

4.7guided•17 min

Self-Compassion For Hard Times

Rachel Alexandria

4.9guided•7 min

When Self Care Feels Too Much: Your 5 Minute Meditation

Jordyn Roe

4.9guided•22 min

Dancing Mindfully Through Uncertainty

Olga-Lucia Gamboa Arana

4.9guided•9 min

Chemo - Losing Your Hair

Linda Holman

4.7guided•10 min

Meditation On Becoming More Secure & Sovereign

Our Echo

4.8guided•16 min

Loving Ourselves Through The Discomfort

Stefani León

4.9guided•3 min•

The Prayer For Worthiness

Kari Doherty

4.9guided•7 min•

Affirmations To Release Self Criticism And Lift Shame

Alison Potts

4.9guided•3 min•

The Prayer For Willingness

Kari Doherty

4.9guided•10 min

I Am Home

Alyssa Schneider

4.8guided•10 min

An Invitation To The Self: Setting The Table For Awareness

Kate Horsman

4.8guided•15 min

The Lie Of Your Imperfection - Revealing Worthiness

Caroline Stewart

4.9guided•15 min

It's Really Just Inner Treasure - A Meditation

Paulette Pipe

4.9guided•29 min

Finding Loving-Kindness Phrases | Metta For Yourself

Lucy Chan

5guided•12 min

Dancing Across The Canvas

Patricia Baldwin Seggebruch

4.8guided•10 min

Opening Your Heart Towards Yourself & Others - 10 Minute Daily Insight

Vidyamala Burch

4.7guided•19 min

Self-Love Ritual

Eleanor Hadley

4.8guided•11 min

Four-Stage Self-Compassion Practice

Dan Roberts

4.8guided•17 min

Embracing Enoughness: Finding Peace In Who I Am Right Now

Desi Hall

4.8guided•24 min

Meeting Your Inner Child

Ann Balkanski

4.9guided•16 min•

Inner Child Healing: Reparent Yourself To Wholeness

Beena Patel

4.8guided•18 min

Heart Light: Ksepana Mudra

Danielle Van de Velde

4.9guided•15 min

Relating To Self - Tension Release

Joachim Brackx

4.8guided•11 min

When Did You Stop Singing?

Katharine Chestnut

4.6guided•10 min

I Am - Affirmations For Self Love

Jay Chodagam

4.9guided•15 min

Beloved Community: A Meditation For New Relationships

Desi Hall

4.9guided•3 min

Psalm 23 – A Song With Blessings

Shannon Sullivan

4.9guided•12 min

Stronger Than Addiction: Reawakening The Power Within

Melinda V. Jacobs, Transformation Guide

4.8guided•8 min

Self Compassion For A Changing Body

Samantha Touchais

4.8guided•19 min

Radical Self Love

Don McAvinchey

4.9guided•27 min

Transform Adversity Into The Path Of Bodhi | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.7guided•11 min

Progress Not Perfection: Self-Compassion In Testing Times

Tess | Being Moved

4.9guided•19 min

Trusting Life's Current: Letting Go Of Control For Peace

Abi Beri

5guided•2 min•

Whispers Of Mother Earth: A Tribute To Her Love

Sagittarius Way

4.9guided•34 min

The Addiction To Being Loved: Anxious Attachment

Abi Beri

4.8guided•5 min

Hangover Relief: The Ultimate Hanxiety Meditation

Cassandra Bitterwolf

4.9guided•16 min

Body As Altar: A Somatic Meditation For Reconnection

Ailey Jolie

4.8guided•33 min•

Compassionate, Loving Body Scan Meditation

Wolf Wittenberg

4.9guided•14 min•

Self Love and Acceptance

Samantha Matern

4.8guided•20 min

Embracing Parenthood: A Journey Of Self-Care And Connection

Julie Ela Grace

4.9guided•3 min

Your Morning Cheerleader: Pep Talk For Positive Energy

Jemma Jones

4.8guided•30 min

Resting Home

Tim James

4.7guided•6 min

Loving Yourself: An Energetic Transmission

Julie Cusmariu

4.8guided•29 min

Make Peace With Yourself In Anxious Times

Alison Potts

4.7guided•10 min

EFT Self-Compassion Tapping

Mile Hi Church

4.7guided•5 min

5 Minutes Of Stillness

Pat Divilly

4.8guided•14 min

EFT Tapping For Depression

Nicole.For.Real

4.6guided•21 min

Connecting with the Kindness Around You

Stephan Pende Wormland

4.8guided•23 min

Your Calm In This Storm (V2)

Reuben Lowe

4.9guided•9 min

Cultivating Self-Compassion With EFT

Kat Beatty

5guided•8 min

An Aura Cleansing Breathwork Practice

Juli Hammersley

4.8guided•18 min

Inner Child Meditation For Women

Tiffany Luptak

4.8guided•14 min

Inner Child Healing Meditation

Corona Brady

4.8guided•9 min

A Guided Meditation For Setting Boundaries

Danni Carr

5guided•9 min

From Overwhelm To Calm: Self-Compassion Meditation For Moms

Anja

4.7guided•25 min

Peace After Nightmares

Jake Isat

4.7guided•20 min

I Love You

Elliott Treves

4.9guided•29 min

Kindness Meditation | Ven Canda

Anukampa Bhikkhuni Project

5guided•7 min

Not Alone: Loving-Presence For The Chronically-Ill

Lou Weaver

4.7guided•3 min

Universal Morning Prayer

Andrea Henkels L.Ac. HC

4.7guided•10 min

Soothing And Calming Self-Compassion

Elizabeth Pyjov

4.8guided•19 min

Entering The Secret Chamber Of The Heart

Seda Ünlüçay

4.9guided•5 min

Hands On My Heart

Akasha S

5guided•9 min

Ho'oponopono Meditation For Anxiety And Fear

Sofia Martinez

4.9guided•13 min•

Heart Chakra Meditation

Aeoliah Victory

4.8guided•18 min

Compassionate Presence To Feelings

Scott Tusa

4.7guided•14 min

Self-Forgiveness

Mary Waldon, PhD, LCSW

5guided•19 min

Polyvagal Heart Meditation | Social Engagement System

Abi Beri

4.7guided•5 min

Self-Compassion Break

Susan Sweetwater

4.8guided•7 min

Self Assured & Steady: Access Your Inner Resource

Sharon Spencer

4.9guided•23 min

Releasing The Wounds Of Your Cosmic Heart

Elizabeth Tuckwell

5guided•7 min

EFT Tapping: Create A Miracle In Your Relationship With Food

Marcella Friel

4.7guided•4 min

Taking Care When Things Feel Rough

Shanti Douglas

4.8guided•12 min

"May I" Self-Love

Jelena Fu

4.8guided•13 min•

Soothe The Inner Critic

Sadie Barr

4.8guided•8 min

Embracing Your Intuition As A New Mom

Ariana Kamprad

4.8guided•27 min

Body Appreciation Meditation (Live Recording)

Selena Lael

4.8guided•15 min

Dare To Feel Celebratory

Tania Ortiz Welch

4.9guided•10 min

Morning Whispers Of The Heart:Day Nine:Metta Loving-Kindness

Juli Hammersley

4.9guided•11 min

EFT Tapping Meditation: Accepting How I Feel

Michelle

4.9guided•7 min•

First Trimester Meditation: Surrender To The Becoming

Leanna Pareja

5guided•43 min

Wisdom Of Forgiveness Meditation | Venerable Upekkhā

Anukampa Bhikkhuni Project