This is a simple and soothing affirmation song with music. It's designed to help you anchor the knowing and feeling that you are safe into your beingness. The words used are "I am safe. In my body. In my world. In my life.". These words gently repeat to help you deepen your experience of safety. Use it as a formal meditation, or as a backing track to whatever you're doing. Works best with repeated use. Feel free to evolve your own words and song to sing for yourself. All the best!
Transcript
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
I am safe,
I am safe,
I am safe,
In my body,
In my world,
In my life.
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Thank you! Lovely. Grateful. Sending good wishes.
© 2025 Medha Murtagh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.