5 Minutes To Ease Anxiety

Help release anxiety and find yourself in the present moment using this body-centered practice. First, we notice our surroundings, then we move to find three conscious breaths, physically shake out, find grounding, and bring our hands over our hearts and bellies to help breathe into the areas where we feel anxiety in the body. We finish with a few reminders to say to ourselves in times we experience anxiety.

Reviews

Thank you, Hannah; that was lovely! I appreciate you and your offerings, immensely! 🙏🏼🤗🙏🏼💜

I loved this - the shaking added an extra component that really got me out of my head. Thanks so much!

Very helpful, soothing and grounding. I look forward to using this practice in my daily life. Thank you!🙏

Thank you 🙏🏽 I will use this technique when I go to the doctor. I get so anxious when I have to go there.

Very nice. I liked what you said we can say to our anxiety. Perfect little restoration.