Hello.
I'd like you to position yourself comfortably and to make sure that you won't be disturbed for the next 30 minutes or so.
So finding yourself a comfortable position now.
I'd like you to close your eyes and to focus on your breathing.
Be aware of the gentle rise and fall of your breath.
Focusing on your breathing.
Beginning to orientate yourself within and getting ready now for a special journey within.
I'd like you to focus on the area of your heart and allow yourself to experience a sense of understanding and acceptance.
I'd like you to use my voice as a guide.
It doesn't need to be distracting.
Simply using my voice as a guide for this inner journey connecting to your wise self.
As you focus on the area of your heart be aware of the gentle rise and fall of your breathing.
I'd like you to spend a few moments considering your intention for this journey.
Be aware of those feelings of acceptance and understanding that you can take with you on your journey within.
Allow yourself to get a sense of stepping into,
Into a pathway.
And this pathway will be leading you to a very special and sacred space.
A place where you can invite the image of your wise self.
I'd like you to get a sense of moving,
Moving easily and comfortably along this pathway of yours.
And notice as you move what are the things there?
What are the things that you experience as you make your way along your pathway?
How does it feel to you?
And so as you make your way along your pathway becoming behind all the everyday situations and becoming more and more focused within.
Allowing for thoughts and reflections just to move gracefully past your awareness.
Get a sense of moving deeper and deeper into this pathway of yours that leads you and guides you gently to a special place,
Your sanctuary.
Taking your time,
Allowing yourself to connect with your inner journey.
Making your way gently and easily.
Moving easily and comfortably toward your inner sanctuary.
And wondering as you go,
How will your wise self appear to you?
And what might be the wisdom that comes to you that you seek?
And so there can be a sense of expectation and wonder as you make your way closer now,
Nearly there.
And so you come to a clearing and you can step into your sanctuary.
A place where you feel safe and comfortable.
A sacred space where you can really come to know your own wisdom.
And so I'd like you to find yourself a place to rest.
You might like to prepare this place so that you can invite your wise self to come and join you.
Preparing yourself,
Considering the questions that you want to know the answers to.
Or simply preparing to meet your wise self.
Invite your wise self to come towards you.
Notice that the wise self can come in any form and that your wise self comes to you now to be with you.
To share the wisdom.
So welcome your wise self.
And so you can spend some time now asking your wise self whatever it is that you need to know.
And so I'll be quiet for a few moments.
So I'll be quiet for a few moments.
And knowing at a deep level that your wise self knows you well.
And cares.
So make sure that you ask those important questions.
And so I'll be quiet for a few moments.
And so I'll be quiet for a few moments.
And so enjoy your time with your wise self.
Allow your wise self to guide you.
And so I'll be quiet for a few moments.
And so as you receive this wisdom from within you,
You can be glad and thank your wise self.
And there can be a sense of freedom,
A sense of lightness now.
And you can enjoy that.
And so I'll be quiet for a few moments.
You have that connection.
It's always there within you.
And in those quiet times you can reflect again on your wise self.
So in a few moments it will be time for you to make your way back.
And know that you can come back at any time to be with your wise self.
And I wonder as you make your way back,
If you notice something special that's there just for you,
Something that you might have missed.
Bring that back with you as a special gift to remind yourself of your wisdom,
Of your beauty and your strength.
Bringing that knowledge back with you into your present life.
Making your way back,
Back along the pathway that connects back to your heart.
Bringing back easily and comfortably.
Bringing back with you the wisdom and the healing.
Bringing back with you the wisdom and the healing.
Coming back comfortably,
Easily.
Being aware now of your body resting.
Giving your time to rest there for a few more moments.
Giving yourself an opportunity to absorb your experience.
Being aware again of your breathing.
Notice how your body is feeling.
A sense of strength.
Feel that.
And it's time now for you to be fully aware of your body and your surroundings.
To be able to wriggle your feet and your toes.
Coming back fully aware into the present here and now.
Taking in a nice deep breath.
And opening your eyes fully alert and present.
Dignified,
Х,
Cognitive,
Self conformed to represent acupressure.
You
