Guided Meditations for Self-Compassion

4.8guided•54 min

Ho'oponopono Mantra Deep Healing 108 Repetitions

Monika Kasprzyk

4.7guided•10 min

Heart Journey

Connie Clotworthy

4.9guided•16 min•

Nourishing Autumn Meditation (Short Version)

Linda Hall

4.9guided•18 min

Soothing Self-Love Activation For Women

Alicia Manuela

4.9guided•15 min

Meditation For Expansion

Heidi Aemisegger

4.8guided•24 min

Full Snow Moon And Reconnecting To Your Heart Centre

Alexandra W-B

5guided•26 min•

Transform Self Hate Into Self Love Meditation

Lai Tattis

4.9guided•30 min

Return To Love: A Metta Journey For Inner Peace

Spring Washam

4.9guided•2 min•

Great Spirit: A Prayer For Physical Pain

Marisa La Fata

4.7guided•21 min

Vajrasattva Practice

Zǒng Shì Qí (總是騎) - Khenpo Tsultrim ( མཁན་པོ་ ཚུལ་ཁྲིམས་ )

4.9guided•26 min

Inner Child Connection Meditation

Raj Gorsia

4.8guided•11 min

Self Love

Claudia Silas

4.9guided•18 min

A Practice In Forgiveness

Dan Ireland

4.8guided•13 min

There Is A Body

Gerald Blomeyer

4.7guided•8 min

Meditation To Connect With Your Inner Guide

Sandy Wu, R.Ac

5guided•17 min•

Angelic Release: Clearing Negative Energy & Emotions

Jaclyn Albergoni

5guided•35 min

A Compassionate Embrace

Tim James

4.9guided•12 min

Stronger Than Addiction: Reawakening The Power Within

Melinda V. Jacobs, Transformation Guide

4.8guided•11 min

Hope In Uncertainty: A Guided Reset For When You Feel Lost

Stevie Reneé (Stephanie Long)

4.7guided•6 min

Magical Morning - Effortlessness

Liesl van der Hoven

4.8guided•9 min

Psalm 17: A Lectio Divina

Nicky Temple

4.8guided•20 min

20 Minute Self-Love Meditation

Josie Ong

4.9guided•29 min

Rest: Find Comfort In Your Heart | Heart Coherence Practice

Khadijih Mitchell

5guided•7 min•

This Too Shall Pass: A Meditation For Hard Days

Ayelle

4.8guided•6 min

The Medicine Of Yes

Michael Namkung

4.7guided•7 min

Magical Morning - Be Kind To Yourself

Liesl van der Hoven

4.7guided•5 min

5 Minutes To Ease Anxiety

Hannah Brown

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.6guided•9 min

Loving Kindness Meditation

C W

4.9guided•16 min

Resetting The Co-Regulation Field With Your Child

Elisha Tichelle

4.8guided•10 min

Self-Connection When You're Sick

Hans van Veen

4.8guided•33 min

Self-Love Guided Meditation

Khadijih Mitchell

4.8guided•5 min

"I Am Safe" Musical Affirmations

Medha Murtagh

4.8guided•15 min

Loving Kindness (Metta) Meditation

Joey Wright

4.9guided•8 min

How Can You Have Expectations Of Infinite Galaxies?

Elizabeth Pyjov

4.9guided•11 min

Softening Into Self-Soothing

Moira Hutchison

4.9guided•9 min

Cultivating Self-Compassion With EFT

Kat Beatty

4.7guided•15 min

Sacred Morning Meditation

Inji Dharma

4.8guided•25 min

Get Out Of Your Head & Into Your Heart

Daphne Garrido

4.9guided•18 min

Guided Meditation; Let Go & Go With The Flow

Sagittarius Way

4.8guided•19 min

Radical Self Love

Don McAvinchey

4.9guided•13 min

Insight Live April 26, 2023 - Closing Meditation

Barbara Gibson

4.8guided•11 min

Self Love, Self Worth And Divine Love

Susitha Pappiah

4.8guided•15 min

Deep Gratitude Meditation: Transform & Regain Vigor & Energy

The Mental Level

4.7guided•10 min

I Am - Affirmations For Self Love

Jay Chodagam

4.9guided•52 min

Kindfulness Body Scan | Ven Canda

Anukampa Bhikkhuni Project

4.9guided•23 min

Being Touched By Grief

Our Echo

4.6guided•9 min

Deep into Self Love

Annamaria Love

4.9guided•23 min

Heart Garden Meditation

Dalida Turkovic

5guided•18 min

Meditation For Compassion During Troubling Times

Harshada David Wagner

4.8guided•14 min

Breaking Bad Habits: Inviting Self-Acceptance

Manal - Mattain

4.9guided•10 min

Accepting Help As Mothers

Shannon Moyer

5guided•25 min

Healing Meditation For Those Experiencing Miscarriage

Julie Ela Grace

4.7guided•2 min

Good Morning ~ Let Your Heart Guide Your Day

Jo Pitcher

4.9guided•9 min•

Hear A Kinder Voice: Compassionate Self Talk

Alison Potts

4.8guided•34 min

What Would Love Do | Transform Negative Energy, Thoughts, And Emotions Into Love

Alessandrina Dorer

4.8guided•12 min

12 Minutes Of Self-Care

Pat Divilly

4.7guided•3 min

Begin The Workday With Gratitude

Barbara Gibson

4.9guided•39 min

Compassion Meditation

Nick Kientsch

4.7guided•60 min

Under The Boardwalk: A Guided Sleep Story

Michelle's Sanctuary

4.8guided•10 min

Practice For Miscarriage And Infant Loss

Shannon Moyer

4.8guided•20 min

Gift of A Lotus Heart - Tonglen Meditation

Paulette Pipe

4.8guided•15 min

Sacred Bath Ritual (Mindful Pleasures)

Keziah Gibbons

4.9guided•18 min

Healing Grief With Self Love

Heleen Ernst

4.7guided•18 min

Allow What Is Higher To Unfold With 4 Levels Of Mindfulness

Thomas Meli

5guided•16 min

Body As Altar: A Somatic Meditation For Reconnection

Ailey Jolie

4.7guided•24 min

Inner Wise Self Connection

Simonette Vaja

4.8guided•17 min

Peace Of Mind For Working Parents & Caregivers

Laurie Cameron

4.8guided•19 min

Thanking Your Past Selves

Lisa Drake

4.8guided•16 min

Healing Heartbreak Meditation

Naomi - Soul Tranquility Healing

4.7guided•15 min

Allow, Soften, Soothe

Kristy Arbon

4.7guided•3 min

Universal Morning Prayer

Andrea Henkels L.Ac. HC

4.8guided•26 min

The Power Of Love

Lou Redmond

4.9guided•28 min

This Shall Also Pass By | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.7guided•11 min

Grounding For Deep Self-Connection

Elisha Tichelle

4.8guided•13 min

Self-Compassion With RAIN

Laurie Cameron

4.8guided•12 min

Perfectly Centred

Natasha Mason

4.7guided•12 min

After Work Relaxation

Liz Stilwell

4.8guided•15 min

Tonglen For Coronavirus Outbreak: Transforming Fear & Impermanence To Compassion

The BioMedical Institute of Yoga and Meditation

4.7guided•15 min

Self Compassion

Diane Linsley

4.9guided•15 min

Release Limiting Beliefs

Carla Azuakolam

4.8guided•17 min

Self-Love Meditation

Amanda Sophia

5guided•48 min

Mettā For Oneself And Spread Throughout The World | Ven Cand

Anukampa Bhikkhuni Project

5guided•8 min

Compassion With Equanimity

Lisa Baylis

4.8guided•14 min

Getting Grounded In Uncertain Times (V2 - No Music)

Reuben Lowe

4.9guided•46 min

A Mind Full Of Kindness | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•119 min

Return To The Heart - Deep Sleep Meditation

Jacob Evans

4.8guided•9 min

Beloved - Meditating On Your Belovedness

Andy Otto

4.6guided•3 min

Soothing Touch for Self Compassion

Neil Tranter

5guided•11 min

Rose Healing Heart Chakra Meditation

Lucinda Rae

4.8guided•17 min

Healing With Compassion

Sound Alchemy | Nina Marie

4.9guided•18 min

Envy And Resentment SOS: Cultivating Inner Peace & Freedom

Deanna Saunders

4.8guided•14 min

How To Deal With An Ending In Your Life

David Gandelman

4.8guided•11 min

Driving Travel Meditation - Self Gratitude

Jenna Kate

4.8guided•7 min

A Boost Of Love & Support From Your Future Self

Hayley | Freedom Flow Studio

4.7guided•15 min

Release Shame, Guilt & Judgment

Jessica Amos

4.9guided•7 min

What Makes You Human Is What Makes You Beautiful

Tori Allenspach

4.6guided•6 min

Short Morning Meditation For A Beautiful Mindset: Rise And Shine

Karolien Notebaert

4.9guided•3 min•

The Prayer For Enoughness

Kari Doherty

4.8guided•3 min

Busy Mama

Jess Kavanagh

4.7guided•8 min

I Am Affirmations: You Are Limitless

Stefanie Emery

4.8guided•23 min

Cleansing Full Moon Meditation

Ipek Williamson

4.8guided•13 min•

Be Grateful To Your Body

Bodhipaksa

4.7guided•11 min

Morning Meditation For Self-Love

Ana Juma

4.9guided•31 min

Peaceful Escape For Empaths

Cory Cochiolo

4.8guided•63 min

3. The Peace Between Your Ears - Me And My Anxiety Trance

Jonny Baker

4.7guided•8 min

Strength That Goes Into Every Cell Of Your Body

Elizabeth Pyjov

4.9guided•14 min

A Self Forgiving Heart

Noah Channing

4.8guided•10 min

Steady, Renew & Energize Yourself - 10 Minute Daily Insight

Linda Hall

4.9guided•34 min

The Fact Of Your Existence Is Proof You Are Worthy Of Life

Ruthie Hanan

4.7guided•22 min

The Bravery In Letting Go

Gabi Macra

4.6guided•12 min

Metta

Joshua Canter

4.9guided•17 min

Loving-Kindness (Metta) Meditation

Jen Hill

4.9guided•9 min•

Vulnerable Heart Meditation

Sin Mariani

4.9guided•18 min

Loving Kindness Starts With Ourselves

Irena Sekulska

4.8guided•15 min

A Meditation For More Patience Guided Meditation

Katie Krimitsos

4.8guided•15 min

Self-Esteem Affirmations (Whispered)

Venus O'Hara

4.8guided•10 min

You Are Enough (Version 2)

Dan Ireland

4.8guided•15 min

The Anxiety Companion Meditation

Steven Webb

4.9guided•28 min

Let Love And Compassion Ride Your Breath

Dhyanse Meditation

4.7guided•15 min

15 Minute Self-Trustd

Jenine Boser

4.7guided•2 min

Mini Tender Self-Compassion Break

Kristin Neff

4.8guided•8 min

My Tender Parts

JuneB

4.9guided•16 min

Right Here Beside You

Carla Beharry

4.7guided•10 min

Dissolving Into Divine Love (Releasing All Fear And Worry )

Lisa Young

4.7guided•11 min

Connect With An Inner Smile

Clare Connolly

5guided•13 min•

How To Overcome Your Fear

Saskia Lightstar

4.7guided•12 min

Calming The Mind

Bara Calda

4.9guided•17 min

Simply Love

Katie Poirier

4.9guided•8 min•

Reflection - Before You Turn The Page

Andrew Johnson

4.9guided•31 min

Forgiveness Meditation

Denise Jarvie

4.7guided•7 min

What Is Next?

Tanya Prewitt-White

4.8guided•14 min•

Self Love Practice

Anaïs Skoutariotis

4.8guided•21 min

Softening Into Our True Nature (Meditation Only)

Thomas Richardson

4.7guided•14 min

Coming Home To Yourself

Eva Haro

4.7guided•5 min

Soothing The Nervous System - Let's Do It Together

Reuben Lowe

4.8guided•12 min

Self Tonglen (Compassion) Practice - Considering Ourselves With Two Aspects

Chris Flack

4.8guided•12 min

Navigating Disappointment

Kathryn Schwarz

4.7guided•16 min

Morning Meditation: Take Time To Be Kind To Yourself

Craig Behenna

4.8guided•14 min

Chronic Pain Relief EFT Tapping Meditation

Nicole.For.Real

4.7guided•49 min

Regression To Childhood & Past Lives

Kiran Chugani

4.9guided•34 min

The Addiction To Being Loved: Anxious Attachment

Abi Beri

4.6guided•1 min

Calling Your Energy Back

Holly Phillips

4.8guided•11 min•

Forgive Yourself

Alison Potts

4.7guided•5 min

You Are Enough

Lauren Barber

4.7guided•6 min

Morning Promise

bec ellis

4.7guided•7 min

Care For The Overwhelming Emotions Of Loss And Grief

Simone Tai

4.8guided•16 min•

Connect To Your Inner Wise Witness (Short Version)

Linda Hall

4.7guided•11 min

Highly Sensitive Person Empowerment Meditation

Ciara McCormack

4.8guided•19 min

Body Scan - The Temple Of God

Kimberly Beecher

4.8guided•20 min•

Embracing The Unknown & Trusting It

Linda Berg

4.7guided•19 min

Deepening Love And Compassion

Mary Maddux

4.9guided•3 min•

The Prayer For Willingness

Kari Doherty

4.7guided•7 min

Inner Child Validation

Scarlett Grace

4.8guided•18 min

Making Friends With Anger Contemplation And Meditation

Medha Murtagh

4.8guided•12 min

Relaxation: A Special Place

Liz Stilwell

4.9guided•7 min•

Affirmations To Release Self Criticism And Lift Shame

Alison Potts

4.7guided•20 min

Increasing Self-Acceptance And Self-Esteem

Moira Hutchison

4.9guided•16 min•

Inner Child Healing: Reparent Yourself To Wholeness

Beena Patel

4.7guided•12 min

Increasing Self-Love

Moira Hutchison

4.7guided•13 min

Morning Gratitude Meditation

Joyce Diebels

4.8guided•42 min

I Love All Of Me | Journey To Love Of Self & All You Are

Alessandrina Dorer

5guided•19 min

Polyvagal Heart Meditation | Social Engagement System

Abi Beri

4.9guided•10 min

A Self-Love Meditation: The Messages Of Your Heart

Scott Stabile

4.8guided•13 min

Merge Heart And Breath - Cacao Ceremony Practice

Lucy Brooking

5guided•29 min

Protecting Your Peace With Healthy Boundaries

Mary Rose Freeth

4.9guided•35 min

Acceptance Practice

Alfie Meneses

4.8guided•13 min

Meditation For Those Living With Grief, Anxiety Or Anger

Our Echo

4.6guided•1 min

Good Morning Fresh New Day

Rochelle Currie

4.9guided•5 min•

Suffering Into Compassion: Transmission of Avalokiteshvara

Michelle Coutinho

4.9guided•15 min

A Letter From The Artist And Mystic Within You

Beth Bradford

4.7guided•3 min

Love Mantra (Self-Love)

Jac Godsman

4.8guided•27 min

Fill Up Your Morning Cup (Extended)

Elliott Treves

4.7guided•15 min

Anxiety & Stress Relief Meditation; Calm, Grounded Presence

Shona Noyola - Paradigm Yoga

4.8guided•16 min

Loving Ourselves Through The Discomfort

Stefani León

4.8guided•21 min

Reconnecting - Alleviating Loneliness

Paul McCann

4.8guided•20 min

Recycle Emotions Back To Love

Lucy Love

4.8guided•17 min

Embracing Enoughness: Finding Peace In Who I Am Right Now

Desi Hall

4.9guided•22 min

Dancing Mindfully Through Uncertainty

Olga-Lucia Gamboa Arana

4.9guided•15 min

It's Really Just Inner Treasure - A Meditation

Paulette Pipe

4.9guided•9 min

Chemo - Losing Your Hair

Linda Holman

4.9guided•15 min

Releasing Fear & Reclaiming Joy During Corona Times

Medha Murtagh

4.7guided•10 min

Meditation On Becoming More Secure & Sovereign

Our Echo

4.7guided•4 min

Affirmations To Calm Our Mind

Larissa Ranglin

4.9guided•29 min

Attention

Stephen Schettini

4.7guided•17 min

Self-Compassion For Hard Times

Rachel Alexandria

4.7guided•19 min

Intentions For The New Year

Josephine Sorciere

5guided•2 min•

Whispers Of Mother Earth: A Tribute To Her Love

Sagittarius Way

4.9guided•24 min

Light All Around

Yoga Sutra Shala

4.8guided•10 min

Opening Your Heart Towards Yourself & Others - 10 Minute Daily Insight

Vidyamala Burch

4.8guided•11 min

Four-Stage Self-Compassion Practice

Dan Roberts

4.9guided•15 min

Relating To Self - Tension Release

Joachim Brackx

4.9guided•10 min

I Am Home

Alyssa Schneider

4.8guided•10 min

An Invitation To The Self: Setting The Table For Awareness

Kate Horsman

4.8guided•15 min

The Lie Of Your Imperfection - Revealing Worthiness

Caroline Stewart

4.9guided•3 min

Psalm 23 – A Song With Blessings

Shannon Sullivan

4.9guided•8 min•

Seven Minutes Soothing Self- Talk

Alison Potts

5guided•12 min

Dancing Across The Canvas

Patricia Baldwin Seggebruch

4.8guided•10 min

Mindfulness With A Cat Called Tuna

Sagittarius Way

4.9guided•29 min

Finding Loving-Kindness Phrases | Metta For Yourself

Lucy Chan

4.8guided•20 min

Embracing Parenthood: A Journey Of Self-Care And Connection

Julie Ela Grace

4.7guided•19 min

Self-Love Ritual

Eleanor Hadley

4.8guided•24 min

Meeting Your Inner Child

Ann Balkanski

4.8guided•18 min

Heart Light: Ksepana Mudra

Danielle Van de Velde

4.9guided•19 min

Trusting Life's Current: Letting Go Of Control For Peace

Abi Beri

5guided•7 min

Not Alone: Loving-Presence For The Chronically-Ill

Lou Weaver

4.8guided•11 min

When Did You Stop Singing?

Katharine Chestnut

4.9guided•15 min

Beloved Community: A Meditation For New Relationships

Desi Hall

4.7guided•11 min

Progress Not Perfection: Self-Compassion In Testing Times

Tess | Being Moved

4.9guided•9 min

Trust The Path Ahead | Meditation For When You Feel Lost

Christian Henwood

4.9guided•27 min

Transform Adversity Into The Path Of Bodhi | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.7guided•10 min

Morning Meditation - This Brand New Day

Josie Frid

5guided•17 min

New Year, Choose Kindness Towards Yourself

Francesca J

5guided•9 min

Ho'oponopono Meditation For Anxiety And Fear

Sofia Martinez

4.7guided•15 min

Effortless Weight Loss (15 Min Version)

Joey Hayes

4.8guided•33 min•

Compassionate, Loving Body Scan Meditation

Wolf Wittenberg

4.9guided•14 min•

Self Love and Acceptance

Samantha Matern

4.8guided•19 min

Affectionate Breathing

Lea S

4.8guided•14 min

EFT Tapping For Depression

Nicole.For.Real

4.7guided•5 min

5 Minutes Of Stillness

Pat Divilly

4.8guided•29 min

Make Peace With Yourself In Anxious Times

Alison Potts

4.8guided•30 min

Resting Home

Tim James

5guided•7 min

EFT Tapping: Create A Miracle In Your Relationship With Food

Marcella Friel

4.7guided•6 min

Loving Yourself: An Energetic Transmission

Julie Cusmariu

4.9guided•17 min

Deeper Longing: A Mindful Exploration Of Desire

Marissa Munn ("Mar")

4.8guided•23 min

Your Calm In This Storm (V2)

Reuben Lowe

4.7guided•14 min

Inner Child Self Love Meditation

Melissa Ambrosini

4.6guided•21 min

Connecting with the Kindness Around You

Stephan Pende Wormland

5guided•8 min

An Aura Cleansing Breathwork Practice

Juli Hammersley

5guided•9 min

From Overwhelm To Calm: Self-Compassion Meditation For Moms

Anja

4.8guided•9 min

A Guided Meditation For Setting Boundaries

Danni Carr

4.8guided•14 min

Inner Child Healing Meditation

Corona Brady

4.8guided•18 min

Inner Child Meditation For Women

Tiffany Luptak

4.7guided•25 min

Peace After Nightmares

Jake Isat

4.9guided•13 min

Self-Love & Acceptance

Ciara Conlon

5guided•16 min

Healing Release

Stephanie Aurand

4.9guided•29 min

Kindness Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•18 min

Compassionate Presence To Feelings

Scott Tusa

4.9guided•13 min•

Heart Chakra Meditation

Aeoliah Victory

4.7guided•20 min

I Love You

Elliott Treves

4.8guided•9 min•

The Light Of Compassion: We Are Good Enough

Charles Freligh

4.9guided•7 min•

First Trimester Meditation: Surrender To The Becoming

Leanna Pareja

4.7guided•10 min

Soothing And Calming Self-Compassion

Elizabeth Pyjov

4.7guided•14 min

Self-Forgiveness

Mary Waldon, PhD, LCSW

5guided•20 min•

Past Life Healing With Fire Dragon Energy

Sagittarius Way

4.9guided•5 min

Hands On My Heart

Akasha S

4.9guided•10 min•

Let Life Lead: Anxiety Relief

Scarlett Grace

4.9guided•10 min

Morning Whispers Of The Heart:Day Nine:Metta Loving-Kindness

Juli Hammersley

4.8guided•7 min

Self Assured & Steady: Access Your Inner Resource

Sharon Spencer

4.7guided•5 min

Self-Compassion Break

Susan Sweetwater

4.7guided•4 min

Taking Care When Things Feel Rough

Shanti Douglas

5guided•14 min•

Expanding Love And Joy: A Heart Coherence Meditation

Mary Rose Freeth

4.9guided•23 min

Releasing The Wounds Of Your Cosmic Heart

Elizabeth Tuckwell

4.9guided•11 min

EFT Tapping Meditation: Accepting How I Feel

Michelle

4.8guided•13 min•

Soothe The Inner Critic

Sadie Barr

4.8guided•12 min

"May I" Self-Love

Jelena Fu

4.8guided•11 min

Loving All Of Who You Are

Skylar Liberty Rose - Support for Midlife Women

4.8guided•8 min

Embracing Your Intuition As A New Mom

Ariana Kamprad

4.8guided•15 min

Dare To Feel Celebratory

Tania Ortiz Welch

5guided•43 min

Wisdom Of Forgiveness Meditation | Venerable Upekkhā

Anukampa Bhikkhuni Project

5guided•7 min•

The Wisdom Of Your Body – Trusting Your Body As A Guide

Julianne Arce

4.8guided•21 min

Pause for Transition

Kristy Arbon

4.9guided•18 min

Meditation For Thyroid Health / Self-Expression

Vladimir Matovic

4.8guided•13 min

Self-Love Affirmations - A Deep Reflective Journey Within

Julie

4.8guided•17 min

Gift Of The Inner Child

Junie Swadron

4.8guided•19 min

Release Meditation With Self Love And Past Life Work

J. Day

4.7guided•17 min

Release The Burden Of Responsibility For Others Meditation

Hayley Zammit

4.9guided•11 min

Opening The Heart

Christopher Manning

4.7guided•120 min

River Of Change-Sleep Guided Meditation

The Light House

4.7guided•33 min

Self Acceptance

Shannon Moyer

5guided•29 min•

Earth Dragon Of The Old Forest: Healing Sleep Story

Sagittarius Way

4.8guided•30 min

30-Minute Body Scan - Track 1 Of MBSR

Martin Summerfield

4.7guided•25 min

Anxiety Relief 3

Oliver James Jenkin

4.9guided•19 min•

Courage, Healing, And Inner Power Your Jaguar Path

Sagittarius Way

4.6guided•6 min

5 Minute Self Love Meditation

Michelle Chalfant

4.8guided•26 min

Sleeping Through Fear: Finding Peace In Uncertain Times

Desi Hall

4.8guided•4 min

Meditations For Chronic Pain And Terminal Illness: Day 5

Jay Chodagam

4.8guided•1 min

It’s An Inside Job: A Self-Love Bomb Sound Bite

Julia Cobban

4.7guided•17 min

Heal Your Inner Child: Deep Healing Journey

Inner Coach

4.7guided•15 min

Breath Immersion & The Golden Egg Meditation

Shambhavi Sarasvati