Breaking Bad Habits: Inviting Self-Acceptance

Welcome to Breaking Bad Habits: Inviting Self Acceptance by Manal. Many of us have bad habits that we may want to break. We might have habits such as smoking, poor eating, nail-biting, and impulsively being angry; this list can go on and on. What is similar about all items on this list is that in the process of labeling something a bad habit, self-judgment is involved. The intention of this meditation is to release self-judgment and enable you to easily let go of bad habits.

Reviews

Ik dacht, even een korte meditatie, maar wauw, wat een inzichten heb je me gegeven en wat een krachtige boodschap! Ik ga zeker vaker luisteren want dit kun je niet vaak genoeg horen. Ik voelde niet alleen meer compassie voor mezelf maar ook naar anderen toe. Veel dank!

Thank you for creating the space to see my worry habit is just a reminder to practice self love and self trust.

This got right through to me. An emotion rose to the surface. I felt it rise in my body through the Chakras to the throat - one tear - and then it slipped back down. I am slightly stunned. In a good way. I'll revisit until all becomes clear.
Sending love and gratitude for your good work on our behalf 🙏🏻💞

Wow. This had a profound and huge impact on me. I found myself in tears and sobbing at points. Felt a huge sense of relief at the end. Thank you.

Thank you 🙏🏽