Loving Kindness Meditation

A guided practice for cultivating positive emotions and loving kindness by Diana Winston.

Reviews

This was amazing. I will definitely have this in my rotation. My only note is that it had an abrupt ending but that doesn’t take away from the lovely experience

I practically know this one by heart! I used to listen to it on a different app. Thank you, diana! Nice to see you here on insight timer.

This was a lovely way to start my day, thank you so much.

Loved this quick loving kindness meditation. I was especially pleased by the invitation to make a pet my potential focus as when I've been socially isolated it can be hard to think of a person

This and sharon Salzburg’s loving kindness meditations are the best on the app