Loving Kindness Meditation

A guided practice for cultivating positive emotions and loving kindness by Diana Winston.

Reviews

I practically know this one by heart! I used to listen to it on a different app. Thank you, diana! Nice to see you here on insight timer.

This was a lovely way to start my day, thank you so much.

Loved this quick loving kindness meditation. I was especially pleased by the invitation to make a pet my potential focus as when I've been socially isolated it can be hard to think of a person

This and sharon Salzburg’s loving kindness meditations are the best on the app

A gentle loving voice to guide the practice. I really appreciated the slight variations on the traditional Metta practice and will definitely return to this.

I loved this simple yet profound practice! Thank you!🙏

What a beautiful loving kindness meditation. Thank you 😊

This helped me a lot in being present and not worrying about the well-being of a loved one but instead to be compassionate and send joy.

I especially loved the chime at the end thank u

thank you so much for this! it is a very beautiful thing to practice to, may you be happy and have countless joy✨

Beautiful loving kindness meditation . Than you so much ! Your peaceful voice was very soothing and calming . 🙏

I like this visualization exercise. It’s clear, concise, and hopefully will be an effective addition to my “loving kindness / forgiveness” meditative practice. I find that it’s a good supplement or entry point to this kind of practice. I appreciate having a 10 minute or less option to use in addition to more in depth guided meditations related to this subject/concept.

Good basic loving kindness, has all the elements including self and others.

Exactly what my heart needed so I can receive love, support and gifts fully without feeling guilty or unworthy. I’m working on receiving. Thank you.

This is my favourite loving kindness meditation of all time. Thank you.

Excellent Méditation. Thank you! Just the end is a little abrupt 😀.

So positive and relaxing, that I almost went to sleep by the end of it ❤️❤️

A lovely example of a loving kindness meditation. A very nice tone of voice to listen to and the bell at the end is not loud at all. Thank you for your gift.

Excellent!
Especially for those in my life who are harder to love ❤️
Very helpful
Thank you

Very supportive affirmations and visualization to cultivate kindness, love and healing to all. Thank you ❤️🙏🏽