Allow What Is Higher To Unfold With 4 Levels Of Mindfulness

This meditation will assist you in connecting to what is true for you in this present moment and in updating your beliefs so you can align more with your values. By bringing mindfulness to ourselves at four levels -- to our thoughts, our emotions, our sensations, and our beliefs -- we can release tension and allow natural insights about our next steps to emerge. Gratitude to Miki Kashtan for some of the insights that inspire this practice.

Reviews

Your words came at the perfect time.

Beautiful ♡

Beautiful reflection on my fears, feelings and values. It gave me hope to realize that I am not alone. Thank you 🙏

Thomas , I much enjoy your lives here on Insight Timer and now I’m getting a lot out of your recorded tracks thank you so much for your generous sharings 🙏

Enjoyed your calming voice and gentle direction. Bringing more playfulness to tense but not serious moments rose to the top of my values.