Kindfulness Body Scan | Ven Canda

Ven Canda guides us through a gentle bodyscan - making kindfulness the most important ingredient for this meditation. Mindfulness flavoured with loving-kindness is a powerful way to relate to our experience in a wholesome way. This guided metta meditation was given as part of the Global Metta Retreat for Ajahn Brahm's 70th Birthday in August 2021.
This track contains ambient sounds in the background

Reviews

Quite wonderful :) thank you very much.

Thank you Ven Kanda. A beautiful meditation to bring loving kindness into your practice. Blessings!

Sometimes Words are not enoug but this was very powerful for me

Terrific! Beautifully presented and sooo relaxing. Thank you! 🙏👍

Beautiful. So gently led, sweet voice. Lots of nice quiet pauses and felt the Metta flowing. And a lovely chant at the end. Sandhu and hugs. Many thanks. ☮💖🙏🕉